Sarah Shanks

Bib: 21946 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 49%

Gender (Female)

#0 / 26115

Top 36%

Masters (Masters Women)

#0 / 11371

Top 34%

Division (F45-49)

#0 / 2995

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:04/mi

31:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:54/mi

1:01:57

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:33:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:56/mi

2:04:33

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:20/mi

2:11:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:09/mi

2:36:10

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:15/mi

3:07:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:31/mi

3:40:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:28/mi

4:13:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:58/mi

4:26:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:11:2910:03 /mi⚡ faster

2nd Half

2:15:1010:19 /mi+2.8%

Positive split — 2.8% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:14	10:04	3.11 mi	31:14	10:04	-
10K	1:01:57	9:59	3.10 mi	30:43	9:54	-0:10
15K	1:33:44	10:04	3.11 mi	31:47	10:14	+0:20
20K	2:04:33	10:02	3.11 mi	30:49	9:56	-0:18
Half(13.10 mi)	2:11:29	10:03	0.67 mi	6:56	10:20	+0:24
25K	2:36:10	10:04	2.43 mi	24:41	10:09	-0:11
30K	3:07:58	10:06	3.11 mi	31:48	10:15	+0:06
35K	3:40:36	10:09	3.11 mi	32:38	10:31	+0:16
40K	4:13:04	10:11	3.10 mi	32:28	10:28	-0:03
Finish(26.22 mi)	4:26:39	10:11	1.37 mi	13:35	9:58	-0:30

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:11 /mi

Slowest Pace

10:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:21:33

76% of race

Time at Steady Pace

1:05:06

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	39223	13006	13006	34872	10955	10955
10K	3.10 mi	37120+2103	11960+1046	11960+1046	35405	11157	11157
15K	3.11 mi	36211+909	11536+424	11536+424	34872	10955	10955
20K	3.11 mi	35225+986	11142+394	11142+394	32789	10198	10198
Half(13.10 mi)	0.67 mi	35058+167	11084+58	11084+58	33464	10681	10681
25K	2.43 mi	34079+979	10722+362	10722+362	30374	9490	9490
30K	3.11 mi	32418+1661	10190+532	10190+532	27206	8495	8495
35K	3.11 mi	30743+1675	9707+483	9707+483	25095	8213	8213
40K	3.10 mi	29606+1137	9437+270	9437+270	23988	8259	8259
Finish(26.22 mi)	1.37 mi	29130+476	9307+130	9307+130	22720	7714	7714

7714

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing