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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:37 | 3.11 mi | 29:50 | 9:37 | - | |
10K | 59:11 | 9:32 | 3.10 mi | 29:21 | 9:27 | -0:10 | |
15K | 1:29:02 | 9:34 | 3.11 mi | 29:51 | 9:37 | +0:10 | |
20K | 1:59:45 | 9:39 | 3.11 mi | 30:43 | 9:54 | +0:17 | |
Half(13.10 mi) | 2:06:51 | 9:42 | 0.67 mi | 7:06 | 10:35 | +0:41 | |
25K | 2:32:09 | 9:48 | 2.43 mi | 25:18 | 10:24 | -0:11 | |
30K | 3:07:16 | 10:03 | 3.11 mi | 35:07 | 11:19 | +0:55 | |
35K | 3:45:51 | 10:24 | 3.11 mi | 38:35 | 12:26 | +1:07 | |
40K | 4:20:39 | 10:30 | 3.10 mi | 34:48 | 11:13 | -1:13 | |
Finish(26.22 mi) | 4:36:02 | 10:33 | 1.37 mi | 15:23 | 11:17 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:32 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:59:45
43% of race
Time at Steady Pace
32:24
12% of race
Time at Slower Pace
2:03:53
45% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34410 | 23724 | 23724 | 29090 | 20604 | 20604 |
| 10K | 3.10 mi | 32611+1799 | 22682+1042 | 22682+1042 | 30849 | 21624 | 21624 |
| 15K | 3.11 mi | 31274+1337 | 21906+776 | 21906+776 | 29090 | 20604 | 20604 |
| 20K | 3.11 mi | 31476-202 | 21991-85 | 21991-85 | 32487 | 22390 | 22390 |
| Half(13.10 mi) | 0.67 mi | 31657-181 | 22061-70 | 22061-70 | 35547 | 23756 | 23756 |
| 25K | 2.43 mi | 31637+20 | 21932+129 | 21932+129 | 32399 | 21918 | 21918 |
| 30K | 3.11 mi | 32069-432 | 21981-49 | 21981-49 | 34689 | 22615 | 22615 |
| 35K | 3.11 mi | 33008-939 | 22241-260 | 22241-260 | 37393 | 23307 | 23307 |
| 40K | 3.10 mi | 32420+588 | 21674+567 | 21674+567 | 29414 | 18659 | 18659 |
| Finish(26.22 mi) | 1.37 mi | 32411+9 | 21590+84 | 21590+84 | 34027 | 21091 | 21091 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29090
Males
20604
M18-39
20604
5K→10K
3.1 - 6.2 mi
Overall
30849
Males
21624
M18-39
21624
10K→15K
6.2 - 9.3 mi
Overall
29090
Males
20604
M18-39
20604
15K→20K
9.3 - 12.4 mi
Overall
32487
Males
22390
M18-39
22390
20K→Half
12.4 - 13.1 mi
Overall
35547
Males
23756
M18-39
23756
Half→25K
13.1 - 15.5 mi
Overall
32399
Males
21918
M18-39
21918
25K→30K
15.5 - 18.6 mi
Overall
34689
Males
22615
M18-39
22615
30K→35K
18.6 - 21.8 mi
Overall
37393
Males
23307
M18-39
23307
35K→40K
21.8 - 24.9 mi
Overall
29414
Males
18659
M18-39
18659
40K→Finish
24.9 - 26.2 mi
Overall
34027
Males
21091
M18-39
21091
Passing Analysis
No position changes recorded for this athlete.
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