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The Course
Half Splits
Erika's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:47 | 10:34 | 3.11 mi | 32:47 | 10:34 | - | |
10K | 1:07:43 | 10:54 | 3.10 mi | 34:56 | 11:15 | +0:41 | |
15K | 1:42:51 | 11:03 | 3.11 mi | 35:08 | 11:19 | +0:04 | |
20K | 2:18:27 | 11:09 | 3.11 mi | 35:36 | 11:28 | +0:09 | |
Half(13.10 mi) | 2:26:56 | 11:14 | 0.67 mi | 8:29 | 12:39 | +1:11 | |
25K | 2:53:45 | 11:12 | 2.43 mi | 26:49 | 11:01 | -1:38 | |
30K | 3:32:37 | 11:25 | 3.11 mi | 38:52 | 12:31 | +1:30 | |
35K | 4:18:03 | 11:52 | 3.11 mi | 45:26 | 14:38 | +2:07 | |
40K | 4:56:45 | 11:57 | 3.10 mi | 38:42 | 12:28 | -2:10 | |
Finish(26.22 mi) | 5:13:02 | 11:57 | 1.37 mi | 16:17 | 11:57 | -0:31 |
See the rest of Erika's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:34 /mi
Average Pace
11:57 /mi
Slowest Pace
14:38 /mi
Segments
Time at Faster Pace
2:09:40
41% of race
Time at Steady Pace
1:30:35
29% of race
Time at Slower Pace
1:32:47
30% of race
Average Pace: 11:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44331 | 15840 | 15840 | 44021 | 15752 | 15752 |
| 10K | 3.10 mi | 45993-1662 | 16805-965 | 16805-965 | 47427 | 17680 | 17680 |
| 15K | 3.11 mi | 45147+846 | 16336+469 | 16336+469 | 44021 | 15752 | 15752 |
| 20K | 3.11 mi | 45009+138 | 16333+3 | 16333+3 | 44871 | 16539 | 16539 |
| Half(13.10 mi) | 0.67 mi | 45268-259 | 16516-183 | 16516-183 | 48821 | 19139 | 19139 |
| 25K | 2.43 mi | 43542+1726 | 15625+891 | 15625+891 | 37054 | 12770 | 12770 |
| 30K | 3.11 mi | 43225+317 | 15626-1 | 15626-1 | 41883 | 15728 | 15728 |
| 35K | 3.11 mi | 44359-1134 | 16459-833 | 16459-833 | 49035 | 20108 | 20108 |
| 40K | 3.10 mi | 43708+651 | 16273+186 | 16273+186 | 38707 | 15135 | 15135 |
| Finish(26.22 mi) | 1.37 mi | 43478+230 | 16198+75 | 16198+75 | 39293 | 15313 | 15313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44021
Females
15752
F45-49
15752
5K→10K
3.1 - 6.2 mi
Overall
47427
Females
17680
F45-49
17680
10K→15K
6.2 - 9.3 mi
Overall
44021
Females
15752
F45-49
15752
15K→20K
9.3 - 12.4 mi
Overall
44871
Females
16539
F45-49
16539
20K→Half
12.4 - 13.1 mi
Overall
48821
Females
19139
F45-49
19139
Half→25K
13.1 - 15.5 mi
Overall
37054
Females
12770
F45-49
12770
25K→30K
15.5 - 18.6 mi
Overall
41883
Females
15728
F45-49
15728
30K→35K
18.6 - 21.8 mi
Overall
49035
Females
20108
F45-49
20108
35K→40K
21.8 - 24.9 mi
Overall
38707
Females
15135
F45-49
15135
40K→Finish
24.9 - 26.2 mi
Overall
39293
Females
15313
F45-49
15313
Passing Analysis
No position changes recorded for this athlete.
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