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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:37 | 10:50 | 3.11 mi | 33:37 | 10:50 | - | |
10K | 1:06:18 | 10:41 | 3.10 mi | 32:41 | 10:32 | -0:18 | |
15K | 1:40:29 | 10:47 | 3.11 mi | 34:11 | 11:01 | +0:29 | |
20K | 2:13:49 | 10:47 | 3.11 mi | 33:20 | 10:44 | -0:17 | |
Half(13.10 mi) | 2:21:20 | 10:48 | 0.67 mi | 7:31 | 11:13 | +0:29 | |
25K | 2:48:34 | 10:52 | 2.43 mi | 27:14 | 11:11 | -0:02 | |
30K | 3:23:00 | 10:54 | 3.11 mi | 34:26 | 11:05 | -0:06 | |
35K | 3:57:15 | 10:55 | 3.11 mi | 34:15 | 11:02 | -0:03 | |
40K | 4:30:07 | 10:53 | 3.10 mi | 32:52 | 10:35 | -0:27 | |
Finish(26.22 mi) | 4:44:24 | 10:52 | 1.37 mi | 14:17 | 10:29 | -0:06 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:29 /mi
Average Pace
10:51 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
2:26:47
52% of race
Time at Steady Pace
2:17:37
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46784 | 17283 | 17283 | 41677 | 14445 | 14445 |
| 10K | 3.10 mi | 43952+2832 | 15618+1665 | 15618+1665 | 41495 | 14253 | 14253 |
| 15K | 3.11 mi | 43006+946 | 15111+507 | 15111+507 | 41677 | 14445 | 14445 |
| 20K | 3.11 mi | 41953+1053 | 14590+521 | 14590+521 | 39709 | 13652 | 13652 |
| Half(13.10 mi) | 0.67 mi | 41835+118 | 14563+27 | 14563+27 | 40536 | 14333 | 14333 |
| 25K | 2.43 mi | 40961+874 | 14224+339 | 14224+339 | 38153 | 13318 | 13318 |
| 30K | 3.11 mi | 39342+1619 | 13556+668 | 13556+668 | 33239 | 11312 | 11312 |
| 35K | 3.11 mi | 37482+1860 | 12830+726 | 12830+726 | 28549 | 9780 | 9780 |
| 40K | 3.10 mi | 35711+1771 | 12161+669 | 12161+669 | 24889 | 8669 | 8669 |
| Finish(26.22 mi) | 1.37 mi | 35162+549 | 11990+171 | 11990+171 | 27028 | 9614 | 9614 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41677
Females
14445
F18-39
14445
5K→10K
3.1 - 6.2 mi
Overall
41495
Females
14253
F18-39
14253
10K→15K
6.2 - 9.3 mi
Overall
41677
Females
14445
F18-39
14445
15K→20K
9.3 - 12.4 mi
Overall
39709
Females
13652
F18-39
13652
20K→Half
12.4 - 13.1 mi
Overall
40536
Females
14333
F18-39
14333
Half→25K
13.1 - 15.5 mi
Overall
38153
Females
13318
F18-39
13318
25K→30K
15.5 - 18.6 mi
Overall
33239
Females
11312
F18-39
11312
30K→35K
18.6 - 21.8 mi
Overall
28549
Females
9780
F18-39
9780
35K→40K
21.8 - 24.9 mi
Overall
24889
Females
8669
F18-39
8669
40K→Finish
24.9 - 26.2 mi
Overall
27028
Females
9614
F18-39
9614
Passing Analysis
No position changes recorded for this athlete.
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