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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:47 | 9:55 | 3.11 mi | 30:47 | 9:55 | - | |
10K | 1:01:41 | 9:56 | 3.10 mi | 30:54 | 9:57 | +0:02 | |
15K | 1:34:13 | 10:07 | 3.11 mi | 32:32 | 10:29 | +0:32 | |
20K | 2:06:04 | 10:09 | 3.11 mi | 31:51 | 10:16 | -0:13 | |
Half(13.10 mi) | 2:13:04 | 10:10 | 0.67 mi | 7:00 | 10:26 | +0:10 | |
25K | 2:38:09 | 10:11 | 2.43 mi | 25:05 | 10:18 | -0:08 | |
30K | 3:10:11 | 10:13 | 3.11 mi | 32:02 | 10:19 | +0:01 | |
35K | 3:42:08 | 10:13 | 3.11 mi | 31:57 | 10:18 | -0:01 | |
40K | 4:14:49 | 10:16 | 3.10 mi | 32:41 | 10:32 | +0:14 | |
Finish(26.22 mi) | 4:28:12 | 10:15 | 1.37 mi | 13:23 | 9:49 | -0:43 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:14 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
2:43:57
61% of race
Time at Steady Pace
1:44:15
39% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37722 | 12256 | 12256 | 37097 | 12060 | 12060 |
| 10K | 3.10 mi | 36728+994 | 11769+487 | 11769+487 | 35928 | 11410 | 11410 |
| 15K | 3.11 mi | 36742-14 | 11786-17 | 11786-17 | 37097 | 12060 | 12060 |
| 20K | 3.11 mi | 36319+423 | 11680+106 | 11680+106 | 35799 | 11668 | 11668 |
| Half(13.10 mi) | 0.67 mi | 36171+148 | 11631+49 | 11631+49 | 34334 | 11116 | 11116 |
| 25K | 2.43 mi | 35205+966 | 11263+368 | 11263+368 | 31710 | 10111 | 10111 |
| 30K | 3.11 mi | 33462+1743 | 10648+615 | 10648+615 | 27771 | 8740 | 8740 |
| 35K | 3.11 mi | 31387+2075 | 9994+654 | 9994+654 | 23713 | 7601 | 7601 |
| 40K | 3.10 mi | 30253+1134 | 9716+278 | 9716+278 | 24474 | 8495 | 8495 |
| Finish(26.22 mi) | 1.37 mi | 29690+563 | 9548+168 | 9548+168 | 21546 | 7235 | 7235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37097
Females
12060
F40-44
12060
5K→10K
3.1 - 6.2 mi
Overall
35928
Females
11410
F40-44
11410
10K→15K
6.2 - 9.3 mi
Overall
37097
Females
12060
F40-44
12060
15K→20K
9.3 - 12.4 mi
Overall
35799
Females
11668
F40-44
11668
20K→Half
12.4 - 13.1 mi
Overall
34334
Females
11116
F40-44
11116
Half→25K
13.1 - 15.5 mi
Overall
31710
Females
10111
F40-44
10111
25K→30K
15.5 - 18.6 mi
Overall
27771
Females
8740
F40-44
8740
30K→35K
18.6 - 21.8 mi
Overall
23713
Females
7601
F40-44
7601
35K→40K
21.8 - 24.9 mi
Overall
24474
Females
8495
F40-44
8495
40K→Finish
24.9 - 26.2 mi
Overall
21546
Females
7235
F40-44
7235
Passing Analysis
No position changes recorded for this athlete.
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