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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:48 | 9:55 | +0:12 | |
15K | 1:31:54 | 9:52 | 3.11 mi | 30:55 | 9:58 | +0:03 | |
20K | 2:03:01 | 9:54 | 3.11 mi | 31:07 | 10:01 | +0:03 | |
Half(13.10 mi) | 2:09:51 | 9:55 | 0.67 mi | 6:50 | 10:11 | +0:10 | |
25K | 2:36:29 | 10:05 | 2.43 mi | 26:38 | 10:57 | +0:46 | |
30K | 3:14:29 | 10:26 | 3.11 mi | 38:00 | 12:14 | +1:17 | |
35K | 3:55:51 | 10:51 | 3.11 mi | 41:22 | 13:19 | +1:05 | |
40K | 4:37:00 | 11:09 | 3.10 mi | 41:09 | 13:15 | -0:04 | |
Finish(26.22 mi) | 4:55:02 | 11:16 | 1.37 mi | 18:02 | 13:14 | -0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:16 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
2:09:51
44% of race
Time at Steady Pace
26:38
9% of race
Time at Slower Pace
2:18:33
47% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35629 | 24372 | 24372 | 32326 | 22504 | 22504 |
| 10K | 3.10 mi | 35551+78 | 24316+56 | 24316+56 | 35630 | 24328 | 24328 |
| 15K | 3.11 mi | 34329+1222 | 23647+669 | 23647+669 | 32326 | 22504 | 22504 |
| 20K | 3.11 mi | 34088+241 | 23432+215 | 23432+215 | 33683 | 23027 | 23027 |
| Half(13.10 mi) | 0.67 mi | 33912+176 | 23318+114 | 23318+114 | 32132 | 22058 | 22058 |
| 25K | 2.43 mi | 34242-330 | 23407-89 | 23407-89 | 36555 | 24013 | 24013 |
| 30K | 3.11 mi | 35653-1411 | 23898-491 | 23898-491 | 40306 | 25341 | 25341 |
| 35K | 3.11 mi | 36967-1314 | 24361-463 | 24361-463 | 42507 | 25794 | 25794 |
| 40K | 3.10 mi | 37961-994 | 24644-283 | 24644-283 | 43888 | 26220 | 26220 |
| Finish(26.22 mi) | 1.37 mi | 38572-611 | 24870-226 | 24870-226 | 47670 | 28089 | 28089 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32326
Males
22504
M60-64
22504
5K→10K
3.1 - 6.2 mi
Overall
35630
Males
24328
M60-64
24328
10K→15K
6.2 - 9.3 mi
Overall
32326
Males
22504
M60-64
22504
15K→20K
9.3 - 12.4 mi
Overall
33683
Males
23027
M60-64
23027
20K→Half
12.4 - 13.1 mi
Overall
32132
Males
22058
M60-64
22058
Half→25K
13.1 - 15.5 mi
Overall
36555
Males
24013
M60-64
24013
25K→30K
15.5 - 18.6 mi
Overall
40306
Males
25341
M60-64
25341
30K→35K
18.6 - 21.8 mi
Overall
42507
Males
25794
M60-64
25794
35K→40K
21.8 - 24.9 mi
Overall
43888
Males
26220
M60-64
26220
40K→Finish
24.9 - 26.2 mi
Overall
47670
Males
28089
M60-64
28089
Passing Analysis
No position changes recorded for this athlete.
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