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The Course
Half Splits
Abbas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:58 | 10:37 | 3.11 mi | 32:58 | 10:37 | - | |
10K | 1:05:47 | 10:36 | 3.10 mi | 32:49 | 10:34 | -0:03 | |
15K | 1:39:01 | 10:38 | 3.11 mi | 33:14 | 10:42 | +0:08 | |
20K | 2:10:54 | 10:32 | 3.11 mi | 31:53 | 10:16 | -0:26 | |
Half(13.10 mi) | 2:18:03 | 10:33 | 0.67 mi | 7:09 | 10:40 | +0:24 | |
25K | 2:44:05 | 10:34 | 2.43 mi | 26:02 | 10:42 | +0:02 | |
30K | 3:17:48 | 10:37 | 3.11 mi | 33:43 | 10:52 | +0:10 | |
35K | 3:52:27 | 10:42 | 3.11 mi | 34:39 | 11:10 | +0:18 | |
40K | 4:26:35 | 10:44 | 3.10 mi | 34:08 | 11:00 | -0:10 | |
Finish(26.22 mi) | 4:40:44 | 10:43 | 1.37 mi | 14:09 | 10:23 | -0:37 |
See the rest of Abbas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:16 /mi
Average Pace
10:43 /mi
Slowest Pace
11:10 /mi
Segments
Time at Faster Pace
2:58:14
63% of race
Time at Steady Pace
1:42:30
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44815 | 28629 | 28629 | 39109 | 26003 | 26003 |
| 10K | 3.10 mi | 43176+1639 | 27955+674 | 27955+674 | 41846 | 27329 | 27329 |
| 15K | 3.11 mi | 41613+1563 | 27253+702 | 27253+702 | 39109 | 26003 | 26003 |
| 20K | 3.11 mi | 39919+1694 | 26369+884 | 26369+884 | 35878 | 24117 | 24117 |
| Half(13.10 mi) | 0.67 mi | 39632+287 | 26192+177 | 26192+177 | 36171 | 24074 | 24074 |
| 25K | 2.43 mi | 38603+1029 | 25596+596 | 25596+596 | 34734 | 23099 | 23099 |
| 30K | 3.11 mi | 37129+1474 | 24651+945 | 24651+945 | 31654 | 21050 | 21050 |
| 35K | 3.11 mi | 35683+1446 | 23701+950 | 23701+950 | 29370 | 19152 | 19152 |
| 40K | 3.10 mi | 34498+1185 | 22835+866 | 22835+866 | 27846 | 17782 | 17782 |
| Finish(26.22 mi) | 1.37 mi | 33970+528 | 22469+366 | 22469+366 | 26199 | 16939 | 16939 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39109
Males
26003
M18-39
26003
5K→10K
3.1 - 6.2 mi
Overall
41846
Males
27329
M18-39
27329
10K→15K
6.2 - 9.3 mi
Overall
39109
Males
26003
M18-39
26003
15K→20K
9.3 - 12.4 mi
Overall
35878
Males
24117
M18-39
24117
20K→Half
12.4 - 13.1 mi
Overall
36171
Males
24074
M18-39
24074
Half→25K
13.1 - 15.5 mi
Overall
34734
Males
23099
M18-39
23099
25K→30K
15.5 - 18.6 mi
Overall
31654
Males
21050
M18-39
21050
30K→35K
18.6 - 21.8 mi
Overall
29370
Males
19152
M18-39
19152
35K→40K
21.8 - 24.9 mi
Overall
27846
Males
17782
M18-39
17782
40K→Finish
24.9 - 26.2 mi
Overall
26199
Males
16939
M18-39
16939
Passing Analysis
No position changes recorded for this athlete.
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