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The Course
Half Splits
Rawan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:18 | 11:22 | 3.11 mi | 35:18 | 11:22 | - | |
10K | 1:08:45 | 11:04 | 3.10 mi | 33:27 | 10:46 | -0:36 | |
15K | 1:42:21 | 10:59 | 3.11 mi | 33:36 | 10:49 | +0:03 | |
20K | 2:15:58 | 10:57 | 3.11 mi | 33:37 | 10:50 | +0:01 | |
Half(13.10 mi) | 2:22:57 | 10:55 | 0.67 mi | 6:59 | 10:25 | -0:25 | |
25K | 2:48:00 | 10:49 | 2.43 mi | 25:03 | 10:18 | -0:07 | |
30K | 3:20:15 | 10:45 | 3.11 mi | 32:15 | 10:23 | +0:05 | |
35K | 3:53:03 | 10:43 | 3.11 mi | 32:48 | 10:34 | +0:11 | |
40K | 4:25:06 | 10:40 | 3.10 mi | 32:03 | 10:19 | -0:15 | |
Finish(26.22 mi) | 4:39:08 | 10:40 | 1.37 mi | 14:02 | 10:18 | -0:01 |
See the rest of Rawan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:39 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
4:03:50
87% of race
Time at Steady Pace
35:18
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50910 | 19833 | 19833 | 40120 | 13590 | 13590 |
| 10K | 3.10 mi | 47332+3578 | 17620+2213 | 17620+2213 | 43695 | 15484 | 15484 |
| 15K | 3.11 mi | 44708+2624 | 16077+1543 | 16077+1543 | 40120 | 13590 | 13590 |
| 20K | 3.11 mi | 43413+1295 | 15406+671 | 15406+671 | 40381 | 14007 | 14007 |
| Half(13.10 mi) | 0.67 mi | 42860+553 | 15132+274 | 15132+274 | 34167 | 11059 | 11059 |
| 25K | 2.43 mi | 40684+2176 | 14085+1047 | 14085+1047 | 31617 | 10068 | 10068 |
| 30K | 3.11 mi | 38147+2537 | 12933+1152 | 12933+1152 | 28261 | 8956 | 8956 |
| 35K | 3.11 mi | 35929+2218 | 12065+868 | 12065+868 | 25465 | 8372 | 8372 |
| 40K | 3.10 mi | 33984+1945 | 11402+663 | 11402+663 | 23102 | 7873 | 7873 |
| Finish(26.22 mi) | 1.37 mi | 33447+537 | 11232+170 | 11232+170 | 25473 | 8932 | 8932 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40120
Females
13590
F40-44
13590
5K→10K
3.1 - 6.2 mi
Overall
43695
Females
15484
F40-44
15484
10K→15K
6.2 - 9.3 mi
Overall
40120
Females
13590
F40-44
13590
15K→20K
9.3 - 12.4 mi
Overall
40381
Females
14007
F40-44
14007
20K→Half
12.4 - 13.1 mi
Overall
34167
Females
11059
F40-44
11059
Half→25K
13.1 - 15.5 mi
Overall
31617
Females
10068
F40-44
10068
25K→30K
15.5 - 18.6 mi
Overall
28261
Females
8956
F40-44
8956
30K→35K
18.6 - 21.8 mi
Overall
25465
Females
8372
F40-44
8372
35K→40K
21.8 - 24.9 mi
Overall
23102
Females
7873
F40-44
7873
40K→Finish
24.9 - 26.2 mi
Overall
25473
Females
8932
F40-44
8932
Passing Analysis
No position changes recorded for this athlete.
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