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The Course
Half Splits
Ellen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:22 | 9:28 | 3.11 mi | 29:22 | 9:28 | - | |
10K | 57:53 | 9:19 | 3.10 mi | 28:31 | 9:11 | -0:17 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 29:09 | 9:23 | +0:12 | |
20K | 1:55:29 | 9:18 | 3.11 mi | 28:27 | 9:10 | -0:13 | |
Half(13.10 mi) | 2:01:42 | 9:18 | 0.67 mi | 6:13 | 9:16 | +0:06 | |
25K | 2:25:07 | 9:21 | 2.43 mi | 23:25 | 9:37 | +0:21 | |
30K | 2:58:25 | 9:35 | 3.11 mi | 33:18 | 10:44 | +1:07 | |
35K | 3:31:51 | 9:45 | 3.11 mi | 33:26 | 10:46 | +0:02 | |
40K | 4:05:31 | 9:53 | 3.10 mi | 33:40 | 10:51 | +0:05 | |
Finish(26.22 mi) | 4:19:22 | 9:54 | 1.37 mi | 13:51 | 10:10 | -0:41 |
See the rest of Ellen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
9:54 /mi
Slowest Pace
10:51 /mi
Segments
Time at Faster Pace
2:25:07
56% of race
Time at Steady Pace
1:20:35
31% of race
Time at Slower Pace
33:40
13% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32803 | 9936 | 9936 | 26399 | 7407 | 7407 |
| 10K | 3.10 mi | 30153+2650 | 8907+1029 | 8907+1029 | 27183 | 7783 | 7783 |
| 15K | 3.11 mi | 28731+1422 | 8331+576 | 8331+576 | 26399 | 7407 | 7407 |
| 20K | 3.11 mi | 27705+1026 | 7950+381 | 7950+381 | 25719 | 7222 | 7222 |
| Half(13.10 mi) | 0.67 mi | 27446+259 | 7863+87 | 7863+87 | 23810 | 6645 | 6645 |
| 25K | 2.43 mi | 27126+320 | 7798+65 | 7798+65 | 26443 | 7772 | 7772 |
| 30K | 3.11 mi | 27701-575 | 8205-407 | 8205-407 | 30734 | 10138 | 10138 |
| 35K | 3.11 mi | 27211+490 | 8242-37 | 8242-37 | 26737 | 8963 | 8963 |
| 40K | 3.10 mi | 26897+314 | 8340-98 | 8340-98 | 26762 | 9521 | 9521 |
| Finish(26.22 mi) | 1.37 mi | 26660+237 | 8314+26 | 8314+26 | 24369 | 8417 | 8417 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26399
Females
7407
F18-39
7407
5K→10K
3.1 - 6.2 mi
Overall
27183
Females
7783
F18-39
7783
10K→15K
6.2 - 9.3 mi
Overall
26399
Females
7407
F18-39
7407
15K→20K
9.3 - 12.4 mi
Overall
25719
Females
7222
F18-39
7222
20K→Half
12.4 - 13.1 mi
Overall
23810
Females
6645
F18-39
6645
Half→25K
13.1 - 15.5 mi
Overall
26443
Females
7772
F18-39
7772
25K→30K
15.5 - 18.6 mi
Overall
30734
Females
10138
F18-39
10138
30K→35K
18.6 - 21.8 mi
Overall
26737
Females
8963
F18-39
8963
35K→40K
21.8 - 24.9 mi
Overall
26762
Females
9521
F18-39
9521
40K→Finish
24.9 - 26.2 mi
Overall
24369
Females
8417
F18-39
8417
Passing Analysis
No position changes recorded for this athlete.
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