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The Course
Half Splits
Cardella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:33 | 9:31 | 3.11 mi | 29:33 | 9:31 | - | |
10K | 58:25 | 9:25 | 3.10 mi | 28:52 | 9:18 | -0:13 | |
15K | 1:28:21 | 9:29 | 3.11 mi | 29:56 | 9:39 | +0:21 | |
20K | 1:57:33 | 9:28 | 3.11 mi | 29:12 | 9:24 | -0:15 | |
Half(13.10 mi) | 2:04:11 | 9:29 | 0.67 mi | 6:38 | 9:54 | +0:30 | |
25K | 2:29:36 | 9:38 | 2.43 mi | 25:25 | 10:27 | +0:33 | |
30K | 3:04:22 | 9:54 | 3.11 mi | 34:46 | 11:12 | +0:45 | |
35K | 3:39:19 | 10:06 | 3.11 mi | 34:57 | 11:15 | +0:03 | |
40K | 4:13:44 | 10:13 | 3.10 mi | 34:25 | 11:05 | -0:10 | |
Finish(26.22 mi) | 4:27:55 | 10:14 | 1.37 mi | 14:11 | 10:24 | -0:41 |
See the rest of Cardella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:14 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
2:04:11
46% of race
Time at Steady Pace
39:36
15% of race
Time at Slower Pace
1:44:08
39% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33487 | 10256 | 10256 | 29388 | 8575 | 8575 |
| 10K | 3.10 mi | 31217+2270 | 9303+953 | 9303+953 | 28842 | 8389 | 8389 |
| 15K | 3.11 mi | 30445+772 | 8999+304 | 8999+304 | 29388 | 8575 | 8575 |
| 20K | 3.11 mi | 29689+756 | 8727+272 | 8727+272 | 28228 | 8192 | 8192 |
| Half(13.10 mi) | 0.67 mi | 29632+57 | 8726+1 | 8726+1 | 29594 | 8904 | 8904 |
| 25K | 2.43 mi | 30065-433 | 8988-262 | 8988-262 | 32816 | 10634 | 10634 |
| 30K | 3.11 mi | 30639-574 | 9416-428 | 9416-428 | 33958 | 11664 | 11664 |
| 35K | 3.11 mi | 30239+400 | 9489-73 | 9489-73 | 29992 | 10494 | 10494 |
| 40K | 3.10 mi | 29836+403 | 9531-42 | 9531-42 | 28520 | 10324 | 10324 |
| Finish(26.22 mi) | 1.37 mi | 29594+242 | 9505+26 | 9505+26 | 26419 | 9340 | 9340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29388
Females
8575
F45-49
8575
5K→10K
3.1 - 6.2 mi
Overall
28842
Females
8389
F45-49
8389
10K→15K
6.2 - 9.3 mi
Overall
29388
Females
8575
F45-49
8575
15K→20K
9.3 - 12.4 mi
Overall
28228
Females
8192
F45-49
8192
20K→Half
12.4 - 13.1 mi
Overall
29594
Females
8904
F45-49
8904
Half→25K
13.1 - 15.5 mi
Overall
32816
Females
10634
F45-49
10634
25K→30K
15.5 - 18.6 mi
Overall
33958
Females
11664
F45-49
11664
30K→35K
18.6 - 21.8 mi
Overall
29992
Females
10494
F45-49
10494
35K→40K
21.8 - 24.9 mi
Overall
28520
Females
10324
F45-49
10324
40K→Finish
24.9 - 26.2 mi
Overall
26419
Females
9340
F45-49
9340
Passing Analysis
No position changes recorded for this athlete.
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