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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:43 | 3.11 mi | 30:09 | 9:43 | - | |
10K | 59:54 | 9:39 | 3.10 mi | 29:45 | 9:35 | -0:08 | |
15K | 1:32:15 | 9:54 | 3.11 mi | 32:21 | 10:25 | +0:50 | |
20K | 2:04:28 | 10:01 | 3.11 mi | 32:13 | 10:23 | -0:02 | |
Half(13.10 mi) | 2:11:58 | 10:05 | 0.67 mi | 7:30 | 11:11 | +0:48 | |
25K | 2:39:14 | 10:16 | 2.43 mi | 27:16 | 11:12 | +0:01 | |
30K | 3:14:32 | 10:27 | 3.11 mi | 35:18 | 11:22 | +0:10 | |
35K | 3:51:45 | 10:40 | 3.11 mi | 37:13 | 11:59 | +0:37 | |
40K | 4:27:22 | 10:46 | 3.10 mi | 35:37 | 11:28 | -0:31 | |
Finish(26.22 mi) | 4:42:03 | 10:46 | 1.37 mi | 14:41 | 10:46 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:35 /mi
Average Pace
10:46 /mi
Slowest Pace
11:59 /mi
Segments
Time at Faster Pace
2:19:09
49% of race
Time at Steady Pace
1:45:41
37% of race
Time at Slower Pace
37:13
13% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35534 | 11171 | 11171 | 36590 | 11810 | 11810 |
| 10K | 3.10 mi | 33821+1713 | 10400+771 | 10400+771 | 32353 | 9806 | 9806 |
| 15K | 3.11 mi | 34723-902 | 10817-417 | 10817-417 | 36590 | 11810 | 11810 |
| 20K | 3.11 mi | 35174-451 | 11120-303 | 11120-303 | 36821 | 12182 | 12182 |
| Half(13.10 mi) | 0.67 mi | 35364-190 | 11240-120 | 11240-120 | 40346 | 14232 | 14232 |
| 25K | 2.43 mi | 35879-515 | 11621-381 | 11621-381 | 38253 | 13363 | 13363 |
| 30K | 3.11 mi | 35681+198 | 11725-104 | 11725-104 | 35088 | 12231 | 12231 |
| 35K | 3.11 mi | 35420+261 | 11833-108 | 11833-108 | 34704 | 12768 | 12768 |
| 40K | 3.10 mi | 34778+642 | 11750+83 | 11750+83 | 31457 | 11658 | 11658 |
| Finish(26.22 mi) | 1.37 mi | 34400+378 | 11645+105 | 11645+105 | 29575 | 10798 | 10798 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36590
Females
11810
F18-39
11810
5K→10K
3.1 - 6.2 mi
Overall
32353
Females
9806
F18-39
9806
10K→15K
6.2 - 9.3 mi
Overall
36590
Females
11810
F18-39
11810
15K→20K
9.3 - 12.4 mi
Overall
36821
Females
12182
F18-39
12182
20K→Half
12.4 - 13.1 mi
Overall
40346
Females
14232
F18-39
14232
Half→25K
13.1 - 15.5 mi
Overall
38253
Females
13363
F18-39
13363
25K→30K
15.5 - 18.6 mi
Overall
35088
Females
12231
F18-39
12231
30K→35K
18.6 - 21.8 mi
Overall
34704
Females
12768
F18-39
12768
35K→40K
21.8 - 24.9 mi
Overall
31457
Females
11658
F18-39
11658
40K→Finish
24.9 - 26.2 mi
Overall
29575
Females
10798
F18-39
10798
Passing Analysis
No position changes recorded for this athlete.
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