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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:40 | 10:51 | 3.11 mi | 33:40 | 10:51 | - | |
10K | 1:06:07 | 10:39 | 3.10 mi | 32:27 | 10:27 | -0:24 | |
15K | 1:39:12 | 10:39 | 3.11 mi | 33:05 | 10:39 | +0:12 | |
20K | 2:11:16 | 10:34 | 3.11 mi | 32:04 | 10:20 | -0:19 | |
Half(13.10 mi) | 2:18:25 | 10:35 | 0.67 mi | 7:09 | 10:40 | +0:20 | |
25K | 2:43:52 | 10:33 | 2.43 mi | 25:27 | 10:27 | -0:13 | |
30K | 3:17:05 | 10:35 | 3.11 mi | 33:13 | 10:42 | +0:15 | |
35K | 3:51:12 | 10:38 | 3.11 mi | 34:07 | 10:59 | +0:17 | |
40K | 4:24:27 | 10:39 | 3.10 mi | 33:15 | 10:43 | -0:16 | |
Finish(26.22 mi) | 4:38:57 | 10:39 | 1.37 mi | 14:30 | 10:38 | -0:05 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
10:39 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
4:04:50
88% of race
Time at Steady Pace
34:07
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46932 | 17377 | 17377 | 38707 | 12848 | 12848 |
| 10K | 3.10 mi | 43691+3241 | 15473+1904 | 15473+1904 | 40799 | 13887 | 13887 |
| 15K | 3.11 mi | 41789+1902 | 14411+1062 | 14411+1062 | 38707 | 12848 | 12848 |
| 20K | 3.11 mi | 40198+1591 | 13638+773 | 13638+773 | 36408 | 11969 | 11969 |
| Half(13.10 mi) | 0.67 mi | 39898+300 | 13520+118 | 13520+118 | 36273 | 12082 | 12082 |
| 25K | 2.43 mi | 38468+1430 | 12891+629 | 12891+629 | 32933 | 10698 | 10698 |
| 30K | 3.11 mi | 36803+1665 | 12264+627 | 12264+627 | 30538 | 10046 | 10046 |
| 35K | 3.11 mi | 35200+1603 | 11732+532 | 11732+532 | 28239 | 9650 | 9650 |
| 40K | 3.10 mi | 33737+1463 | 11299+433 | 11299+433 | 25784 | 9083 | 9083 |
| Finish(26.22 mi) | 1.37 mi | 33381+356 | 11205+94 | 11205+94 | 28394 | 10246 | 10246 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38707
Females
12848
F18-39
12848
5K→10K
3.1 - 6.2 mi
Overall
40799
Females
13887
F18-39
13887
10K→15K
6.2 - 9.3 mi
Overall
38707
Females
12848
F18-39
12848
15K→20K
9.3 - 12.4 mi
Overall
36408
Females
11969
F18-39
11969
20K→Half
12.4 - 13.1 mi
Overall
36273
Females
12082
F18-39
12082
Half→25K
13.1 - 15.5 mi
Overall
32933
Females
10698
F18-39
10698
25K→30K
15.5 - 18.6 mi
Overall
30538
Females
10046
F18-39
10046
30K→35K
18.6 - 21.8 mi
Overall
28239
Females
9650
F18-39
9650
35K→40K
21.8 - 24.9 mi
Overall
25784
Females
9083
F18-39
9083
40K→Finish
24.9 - 26.2 mi
Overall
28394
Females
10246
F18-39
10246
Passing Analysis
No position changes recorded for this athlete.
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