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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:09 | 10:21 | 3.11 mi | 32:09 | 10:21 | - | |
10K | 1:04:09 | 10:20 | 3.10 mi | 32:00 | 10:18 | -0:03 | |
15K | 1:36:59 | 10:25 | 3.11 mi | 32:50 | 10:35 | +0:17 | |
20K | 2:11:09 | 10:34 | 3.11 mi | 34:10 | 11:00 | +0:25 | |
Half(13.10 mi) | 2:18:47 | 10:36 | 0.67 mi | 7:38 | 11:23 | +0:23 | |
25K | 2:46:56 | 10:45 | 2.43 mi | 28:09 | 11:34 | +0:11 | |
30K | 3:26:54 | 11:06 | 3.11 mi | 39:58 | 12:52 | +1:18 | |
35K | 4:07:31 | 11:23 | 3.11 mi | 40:37 | 13:05 | +0:13 | |
40K | 4:50:57 | 11:43 | 3.10 mi | 43:26 | 13:59 | +0:54 | |
Finish(26.22 mi) | 5:09:59 | 11:50 | 1.37 mi | 19:02 | 13:58 | -0:01 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
11:50 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
1:36:59
31% of race
Time at Steady Pace
1:09:57
23% of race
Time at Slower Pace
2:23:03
46% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42343 | 27597 | 27597 | 37992 | 25450 | 25450 |
| 10K | 3.10 mi | 40733+1610 | 26885+712 | 26885+712 | 39391 | 26206 | 26206 |
| 15K | 3.11 mi | 39601+1132 | 26313+572 | 26313+572 | 37992 | 25450 | 25450 |
| 20K | 3.11 mi | 40105-504 | 26460-147 | 26460-147 | 41734 | 26916 | 26916 |
| Half(13.10 mi) | 0.67 mi | 40153-48 | 26455+5 | 26455+5 | 41768 | 26690 | 26690 |
| 25K | 2.43 mi | 40134+19 | 26309+146 | 26309+146 | 40603 | 25958 | 25958 |
| 30K | 3.11 mi | 40879-745 | 26463-154 | 26463-154 | 43720 | 26951 | 26951 |
| 35K | 3.11 mi | 40962-83 | 26276+187 | 26276+187 | 41221 | 25191 | 25191 |
| 40K | 3.10 mi | 42150-1188 | 26665-389 | 26665-389 | 48036 | 28229 | 28229 |
| Finish(26.22 mi) | 1.37 mi | 42668-518 | 26846-181 | 26846-181 | 51053 | 29671 | 29671 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37992
Males
25450
M18-39
25450
5K→10K
3.1 - 6.2 mi
Overall
39391
Males
26206
M18-39
26206
10K→15K
6.2 - 9.3 mi
Overall
37992
Males
25450
M18-39
25450
15K→20K
9.3 - 12.4 mi
Overall
41734
Males
26916
M18-39
26916
20K→Half
12.4 - 13.1 mi
Overall
41768
Males
26690
M18-39
26690
Half→25K
13.1 - 15.5 mi
Overall
40603
Males
25958
M18-39
25958
25K→30K
15.5 - 18.6 mi
Overall
43720
Males
26951
M18-39
26951
30K→35K
18.6 - 21.8 mi
Overall
41221
Males
25191
M18-39
25191
35K→40K
21.8 - 24.9 mi
Overall
48036
Males
28229
M18-39
28229
40K→Finish
24.9 - 26.2 mi
Overall
51053
Males
29671
M18-39
29671
Passing Analysis
No position changes recorded for this athlete.
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