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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:01:50 | 9:58 | 3.10 mi | 30:40 | 9:53 | -0:09 | |
15K | 1:33:16 | 10:01 | 3.11 mi | 31:26 | 10:08 | +0:15 | |
20K | 2:04:45 | 10:03 | 3.11 mi | 31:29 | 10:09 | +0:01 | |
Half(13.10 mi) | 2:12:01 | 10:05 | 0.67 mi | 7:16 | 10:50 | +0:41 | |
25K | 2:39:20 | 10:16 | 2.43 mi | 27:19 | 11:13 | +0:23 | |
30K | 3:16:56 | 10:34 | 3.11 mi | 37:36 | 12:07 | +0:54 | |
35K | 3:59:13 | 11:00 | 3.11 mi | 42:17 | 13:37 | +1:30 | |
40K | 4:38:54 | 11:14 | 3.10 mi | 39:41 | 12:47 | -0:50 | |
Finish(26.22 mi) | 4:54:01 | 11:14 | 1.37 mi | 15:07 | 11:06 | -1:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:13 /mi
Slowest Pace
13:37 /mi
Segments
Time at Faster Pace
2:04:45
42% of race
Time at Steady Pace
49:42
17% of race
Time at Slower Pace
1:59:34
41% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38976 | 26047 | 26047 | 33873 | 23340 | 23340 |
| 10K | 3.10 mi | 36947+2029 | 25030+1017 | 25030+1017 | 35217 | 24096 | 24096 |
| 15K | 3.11 mi | 35736+1211 | 24391+639 | 24391+639 | 33873 | 23340 | 23340 |
| 20K | 3.11 mi | 35340+396 | 24100+291 | 24100+291 | 34745 | 23553 | 23553 |
| Half(13.10 mi) | 0.67 mi | 35395-55 | 24095+5 | 24095+5 | 37602 | 24786 | 24786 |
| 25K | 2.43 mi | 35938-543 | 24243-148 | 24243-148 | 38378 | 24905 | 24905 |
| 30K | 3.11 mi | 36738-800 | 24468-225 | 24468-225 | 39609 | 25009 | 25009 |
| 35K | 3.11 mi | 38190-1452 | 24965-497 | 24965-497 | 44103 | 26573 | 26573 |
| 40K | 3.10 mi | 38579-389 | 24957+8 | 24957+8 | 40879 | 24681 | 24681 |
| Finish(26.22 mi) | 1.37 mi | 38249+330 | 24707+250 | 24707+250 | 32321 | 20207 | 20207 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33873
Males
23340
M18-39
23340
5K→10K
3.1 - 6.2 mi
Overall
35217
Males
24096
M18-39
24096
10K→15K
6.2 - 9.3 mi
Overall
33873
Males
23340
M18-39
23340
15K→20K
9.3 - 12.4 mi
Overall
34745
Males
23553
M18-39
23553
20K→Half
12.4 - 13.1 mi
Overall
37602
Males
24786
M18-39
24786
Half→25K
13.1 - 15.5 mi
Overall
38378
Males
24905
M18-39
24905
25K→30K
15.5 - 18.6 mi
Overall
39609
Males
25009
M18-39
25009
30K→35K
18.6 - 21.8 mi
Overall
44103
Males
26573
M18-39
26573
35K→40K
21.8 - 24.9 mi
Overall
40879
Males
24681
M18-39
24681
40K→Finish
24.9 - 26.2 mi
Overall
32321
Males
20207
M18-39
20207
Passing Analysis
No position changes recorded for this athlete.
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