Dasos Gonnella
Bib: 2183 M GB
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:29 | 5:38 | 3.11 mi | 17:29 | 5:38 | - | |
10K | 35:07 | 5:40 | 3.10 mi | 17:38 | 5:41 | +0:03 | |
15K | 52:59 | 5:42 | 3.11 mi | 17:52 | 5:46 | +0:05 | |
20K | 1:10:26 | 5:41 | 3.11 mi | 17:27 | 5:37 | -0:09 | |
Half(13.10 mi) | 1:14:21 | 5:41 | 0.67 mi | 3:55 | 5:51 | +0:14 | |
25K | 1:28:31 | 5:42 | 2.43 mi | 14:10 | 5:49 | -0:02 | |
30K | 1:47:11 | 5:45 | 3.11 mi | 18:40 | 6:01 | +0:12 | |
35K | 2:05:55 | 5:48 | 3.11 mi | 18:44 | 6:02 | +0:01 | |
40K | 2:24:28 | 5:49 | 3.10 mi | 18:33 | 5:59 | -0:03 | |
Finish(26.22 mi) | 2:32:54 | 5:51 | 1.37 mi | 8:26 | 6:11 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:37 /mi
Average Pace
5:50 /mi
Slowest Pace
6:11 /mi
Segments
Time at Faster Pace
2:24:28
94% of race
Time at Steady Pace
8:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 273 | 268 | 268 | 239 | 235 | 235 |
| 10K | 3.10 mi | 295-22 | 288-20 | 288-20 | 302 | 295 | 295 |
| 15K | 3.11 mi | 263+32 | 258+30 | 258+30 | 239 | 235 | 235 |
| 20K | 3.11 mi | 253+10 | 250+8 | 250+8 | 232 | 228 | 228 |
| Half(13.10 mi) | 0.67 mi | 256-3 | 254-4 | 254-4 | 335 | 329 | 329 |
| 25K | 2.43 mi | 281-25 | 278-24 | 278-24 | 398 | 388 | 388 |
| 30K | 3.11 mi | 310-29 | 306-28 | 306-28 | 455 | 442 | 442 |
| 35K | 3.11 mi | 315-5 | 310-4 | 310-4 | 417 | 404 | 404 |
| 40K | 3.10 mi | 298+17 | 294+16 | 294+16 | 317 | 308 | 308 |
| Finish(26.22 mi) | 1.37 mi | 305-7 | 301-7 | 301-7 | 639 | 613 | 613 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
239
Males
235
M40-44
235
5K→10K
3.1 - 6.2 mi
Overall
302
Males
295
M40-44
295
10K→15K
6.2 - 9.3 mi
Overall
239
Males
235
M40-44
235
15K→20K
9.3 - 12.4 mi
Overall
232
Males
228
M40-44
228
20K→Half
12.4 - 13.1 mi
Overall
335
Males
329
M40-44
329
Half→25K
13.1 - 15.5 mi
Overall
398
Males
388
M40-44
388
25K→30K
15.5 - 18.6 mi
Overall
455
Males
442
M40-44
442
30K→35K
18.6 - 21.8 mi
Overall
417
Males
404
M40-44
404
35K→40K
21.8 - 24.9 mi
Overall
317
Males
308
M40-44
308
40K→Finish
24.9 - 26.2 mi
Overall
639
Males
613
M40-44
613
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #273 |
| 5K → 10K | 264-22 | #273 → #295 |
| 10K → 15K | 234+32 | #295 → #263 |
| 15K → 20K | 717+10 | #263 → #253 |
| 20K → Half | 41-3 | #253 → #256 |
| Half → 25K | 327-25 | #256 → #281 |
| 25K → 30K | 334-29 | #281 → #310 |
| 30K → 35K | 2015-5 | #310 → #315 |
| 35K → 40K | 522+17 | #315 → #298 |
| 40K → Finish | 114-7 | #298 → #305 |
| TOTALS | 140108-32 | #273 → #305 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
