Jeff Paolino

Bib: 21826 M US

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M40-44)

#0 / 4826

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:32/mi

29:37

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:40/mi

59:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:00/mi

1:30:39

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:30/mi

2:03:15

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:40/mi

2:10:24

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:14/mi

2:37:45

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:47/mi

3:14:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:57/mi

3:54:30

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:06/mi

4:32:03

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:13/mi

4:48:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:10:249:58 /mi⚡ faster

2nd Half

2:38:1812:04 /mi+21.4%

Positive split — 21.4% slower in the second half

AI Race Performance Report

Jeff's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:37	9:32	3.11 mi	29:37	9:32	-
10K	59:36	9:36	3.10 mi	29:59	9:40	+0:08
15K	1:30:39	9:44	3.11 mi	31:03	10:00	+0:20
20K	2:03:15	9:56	3.11 mi	32:36	10:30	+0:30
Half(13.10 mi)	2:10:24	9:58	0.67 mi	7:09	10:40	+0:10
25K	2:37:45	10:10	2.43 mi	27:21	11:14	+0:34
30K	3:14:19	10:26	3.11 mi	36:34	11:47	+0:33
35K	3:54:30	10:47	3.11 mi	40:11	12:57	+1:10
40K	4:32:03	10:57	3.10 mi	37:33	12:06	-0:51
Finish(26.22 mi)	4:48:42	11:02	1.37 mi	16:39	12:13	+0:07

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

11:01 /mi

Slowest Pace

12:57 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:10:24

45% of race

Time at Steady Pace

1:03:55

22% of race

Time at Slower Pace

1:34:23

33% of race

Average Pace: 11:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	33694	23318	23318	32712	22720	22720
10K	3.10 mi	33310+384	23087+231	23087+231	33070	22934	22934
15K	3.11 mi	33038+272	22931+156	22931+156	32712	22720	22720
20K	3.11 mi	34263-1225	23526-595	23526-595	37797	25066	25066
Half(13.10 mi)	0.67 mi	34284-21	23522+4	23522+4	36196	24099	24099
25K	2.43 mi	34973-689	23789-267	23789-267	38459	24945	24945
30K	3.11 mi	35564-591	23842-53	23842-53	37628	24044	24044
35K	3.11 mi	36470-906	24103-261	24103-261	40436	24805	24805
40K	3.10 mi	36310+160	23816+287	23816+287	36091	22177	22177
Finish(26.22 mi)	1.37 mi	36547-237	23857-41	23857-41	41273	24982	24982

24982

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing