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The Course
Half Splits
Nichole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:39 | 9:14 | 3.11 mi | 28:39 | 9:14 | - | |
10K | 57:06 | 9:12 | 3.10 mi | 28:27 | 9:10 | -0:04 | |
15K | 1:25:54 | 9:13 | 3.11 mi | 28:48 | 9:17 | +0:07 | |
20K | 1:53:49 | 9:10 | 3.11 mi | 27:55 | 9:00 | -0:17 | |
Half(13.10 mi) | 1:59:59 | 9:10 | 0.67 mi | 6:10 | 9:12 | +0:12 | |
25K | 2:22:12 | 9:10 | 2.43 mi | 22:13 | 9:08 | -0:04 | |
30K | 2:50:34 | 9:10 | 3.11 mi | 28:22 | 9:08 | 0:00 | |
35K | 3:19:06 | 9:10 | 3.11 mi | 28:32 | 9:12 | +0:04 | |
40K | 3:47:22 | 9:09 | 3.10 mi | 28:16 | 9:06 | -0:06 | |
Finish(26.22 mi) | 3:59:21 | 9:09 | 1.37 mi | 11:59 | 8:48 | -0:18 |
See the rest of Nichole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:08 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
3:30:33
88% of race
Time at Steady Pace
28:48
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29974 | 8818 | 8818 | 24894 | 6853 | 6853 |
| 10K | 3.10 mi | 28331+1643 | 8214+604 | 8214+604 | 26819 | 7631 | 7631 |
| 15K | 3.11 mi | 27042+1289 | 7684+530 | 7684+530 | 24894 | 6853 | 6853 |
| 20K | 3.11 mi | 25957+1085 | 7293+391 | 7293+391 | 23470 | 6411 | 6411 |
| Half(13.10 mi) | 0.67 mi | 25692+265 | 7207+86 | 7207+86 | 22870 | 6274 | 6274 |
| 25K | 2.43 mi | 24806+886 | 6919+288 | 6919+288 | 21983 | 6095 | 6095 |
| 30K | 3.11 mi | 23209+1597 | 6468+451 | 6468+451 | 18488 | 5068 | 5068 |
| 35K | 3.11 mi | 21674+1535 | 6108+360 | 6108+360 | 15818 | 4476 | 4476 |
| 40K | 3.10 mi | 20423+1251 | 5824+284 | 5824+284 | 14301 | 4308 | 4308 |
| Finish(26.22 mi) | 1.37 mi | 20030+393 | 5723+101 | 5723+101 | 13167 | 3982 | 3982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24894
Females
6853
F18-39
6853
5K→10K
3.1 - 6.2 mi
Overall
26819
Females
7631
F18-39
7631
10K→15K
6.2 - 9.3 mi
Overall
24894
Females
6853
F18-39
6853
15K→20K
9.3 - 12.4 mi
Overall
23470
Females
6411
F18-39
6411
20K→Half
12.4 - 13.1 mi
Overall
22870
Females
6274
F18-39
6274
Half→25K
13.1 - 15.5 mi
Overall
21983
Females
6095
F18-39
6095
25K→30K
15.5 - 18.6 mi
Overall
18488
Females
5068
F18-39
5068
30K→35K
18.6 - 21.8 mi
Overall
15818
Females
4476
F18-39
4476
35K→40K
21.8 - 24.9 mi
Overall
14301
Females
4308
F18-39
4308
40K→Finish
24.9 - 26.2 mi
Overall
13167
Females
3982
F18-39
3982
Passing Analysis
No position changes recorded for this athlete.
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