Ashley Goncalves
Bib: 2178 M GB
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:13 | 5:33 | 3.11 mi | 17:13 | 5:33 | - | |
10K | 34:35 | 5:34 | 3.10 mi | 17:22 | 5:36 | +0:03 | |
15K | 52:10 | 5:36 | 3.11 mi | 17:35 | 5:40 | +0:04 | |
20K | 1:09:15 | 5:35 | 3.11 mi | 17:05 | 5:30 | -0:10 | |
Half(13.10 mi) | 1:13:04 | 5:35 | 0.67 mi | 3:49 | 5:42 | +0:12 | |
25K | 1:26:51 | 5:36 | 2.43 mi | 13:47 | 5:40 | -0:02 | |
30K | 1:45:02 | 5:39 | 3.11 mi | 18:11 | 5:52 | +0:12 | |
35K | 2:03:32 | 5:41 | 3.11 mi | 18:30 | 5:58 | +0:06 | |
40K | 2:21:46 | 5:43 | 3.10 mi | 18:14 | 5:53 | -0:05 | |
Finish(26.22 mi) | 2:29:25 | 5:43 | 1.37 mi | 7:39 | 5:37 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:30 /mi
Average Pace
5:42 /mi
Slowest Pace
5:58 /mi
Segments
Time at Faster Pace
1:34:30
63% of race
Time at Steady Pace
54:55
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 185 | 181 | 181 | 152 | 149 | 149 |
| 10K | 3.10 mi | 188-3 | 184-3 | 184-3 | 209 | 205 | 205 |
| 15K | 3.11 mi | 174+14 | 170+14 | 170+14 | 152 | 149 | 149 |
| 20K | 3.11 mi | 161+13 | 159+11 | 159+11 | 135 | 134 | 134 |
| Half(13.10 mi) | 0.67 mi | 162-1 | 160-1 | 160-1 | 181 | 178 | 178 |
| 25K | 2.43 mi | 164-2 | 162-2 | 162-2 | 226 | 220 | 220 |
| 30K | 3.11 mi | 173-9 | 171-9 | 171-9 | 303 | 295 | 295 |
| 35K | 3.11 mi | 191-18 | 189-18 | 189-18 | 341 | 331 | 331 |
| 40K | 3.10 mi | 190+1 | 189 | 189 | 231 | 223 | 223 |
| Finish(26.22 mi) | 1.37 mi | 178+12 | 177+12 | 177+12 | 82 | 81 | 81 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
152
Males
149
M18-39
149
5K→10K
3.1 - 6.2 mi
Overall
209
Males
205
M18-39
205
10K→15K
6.2 - 9.3 mi
Overall
152
Males
149
M18-39
149
15K→20K
9.3 - 12.4 mi
Overall
135
Males
134
M18-39
134
20K→Half
12.4 - 13.1 mi
Overall
181
Males
178
M18-39
178
Half→25K
13.1 - 15.5 mi
Overall
226
Males
220
M18-39
220
25K→30K
15.5 - 18.6 mi
Overall
303
Males
295
M18-39
295
30K→35K
18.6 - 21.8 mi
Overall
341
Males
331
M18-39
331
35K→40K
21.8 - 24.9 mi
Overall
231
Males
223
M18-39
223
40K→Finish
24.9 - 26.2 mi
Overall
82
Males
81
M18-39
81
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #185 |
| 5K → 10K | 107-3 | #185 → #188 |
| 10K → 15K | 115+14 | #188 → #174 |
| 15K → 20K | 417+13 | #174 → #161 |
| 20K → Half | 21-1 | #161 → #162 |
| Half → 25K | 86-2 | #162 → #164 |
| 25K → 30K | 123-9 | #164 → #173 |
| 30K → 35K | 202-18 | #173 → #191 |
| 35K → 40K | 1213+1 | #191 → #190 |
| 40K → Finish | 012+12 | #190 → #178 |
| TOTALS | 6976+7 | #185 → #178 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
