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The Course
Half Splits
Nicola's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:15 | 9:25 | 3.11 mi | 29:15 | 9:25 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:28 | 9:30 | +0:05 | |
15K | 1:31:42 | 9:51 | 3.11 mi | 32:59 | 10:37 | +1:07 | |
20K | 2:01:52 | 9:49 | 3.11 mi | 30:10 | 9:43 | -0:54 | |
Half(13.10 mi) | 2:08:33 | 9:49 | 0.67 mi | 6:41 | 9:58 | +0:15 | |
25K | 2:32:57 | 9:51 | 2.43 mi | 24:24 | 10:02 | +0:04 | |
30K | 3:06:17 | 10:00 | 3.11 mi | 33:20 | 10:44 | +0:42 | |
35K | 3:39:00 | 10:05 | 3.11 mi | 32:43 | 10:32 | -0:12 | |
40K | 4:11:03 | 10:07 | 3.10 mi | 32:03 | 10:19 | -0:13 | |
Finish(26.22 mi) | 4:24:47 | 10:07 | 1.37 mi | 13:44 | 10:05 | -0:14 |
See the rest of Nicola's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
10:06 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
2:45:45
63% of race
Time at Steady Pace
1:39:02
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32311 | 9743 | 9743 | 38385 | 12690 | 12690 |
| 10K | 3.10 mi | 31738+573 | 9517+226 | 9517+226 | 31277 | 9379 | 9379 |
| 15K | 3.11 mi | 34133-2395 | 10555-1038 | 10555-1038 | 38385 | 12690 | 12690 |
| 20K | 3.11 mi | 33167+966 | 10201+354 | 10201+354 | 30882 | 9339 | 9339 |
| Half(13.10 mi) | 0.67 mi | 32946+221 | 10128+73 | 10128+73 | 30025 | 9109 | 9109 |
| 25K | 2.43 mi | 32158+788 | 9913+215 | 9913+215 | 29488 | 9099 | 9099 |
| 30K | 3.11 mi | 31593+565 | 9820+93 | 9820+93 | 30789 | 10170 | 10170 |
| 35K | 3.11 mi | 30120+1473 | 9431+389 | 9431+389 | 25263 | 8291 | 8291 |
| 40K | 3.10 mi | 28894+1226 | 9124+307 | 9124+307 | 23073 | 7864 | 7864 |
| Finish(26.22 mi) | 1.37 mi | 28521+373 | 9053+71 | 9053+71 | 23619 | 8108 | 8108 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38385
Females
12690
F45-49
12690
5K→10K
3.1 - 6.2 mi
Overall
31277
Females
9379
F45-49
9379
10K→15K
6.2 - 9.3 mi
Overall
38385
Females
12690
F45-49
12690
15K→20K
9.3 - 12.4 mi
Overall
30882
Females
9339
F45-49
9339
20K→Half
12.4 - 13.1 mi
Overall
30025
Females
9109
F45-49
9109
Half→25K
13.1 - 15.5 mi
Overall
29488
Females
9099
F45-49
9099
25K→30K
15.5 - 18.6 mi
Overall
30789
Females
10170
F45-49
10170
30K→35K
18.6 - 21.8 mi
Overall
25263
Females
8291
F45-49
8291
35K→40K
21.8 - 24.9 mi
Overall
23073
Females
7864
F45-49
7864
40K→Finish
24.9 - 26.2 mi
Overall
23619
Females
8108
F45-49
8108
Passing Analysis
No position changes recorded for this athlete.
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