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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:42 | 9:15 | 3.11 mi | 28:42 | 9:15 | - | |
10K | 57:09 | 9:12 | 3.10 mi | 28:27 | 9:10 | -0:05 | |
15K | 1:26:15 | 9:16 | 3.11 mi | 29:06 | 9:22 | +0:12 | |
20K | 1:54:25 | 9:13 | 3.11 mi | 28:10 | 9:04 | -0:18 | |
Half(13.10 mi) | 2:00:36 | 9:13 | 0.67 mi | 6:11 | 9:13 | +0:09 | |
25K | 2:22:58 | 9:13 | 2.43 mi | 22:22 | 9:11 | -0:02 | |
30K | 2:51:37 | 9:13 | 3.11 mi | 28:39 | 9:14 | +0:03 | |
35K | 3:21:18 | 9:16 | 3.11 mi | 29:41 | 9:34 | +0:20 | |
40K | 3:49:36 | 9:15 | 3.10 mi | 28:18 | 9:07 | -0:27 | |
Finish(26.22 mi) | 4:02:03 | 9:15 | 1.37 mi | 12:27 | 9:08 | +0:01 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:14 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:32:22
88% of race
Time at Steady Pace
29:41
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30170 | 21231 | 21231 | 26150 | 18800 | 18800 |
| 10K | 3.10 mi | 28434+1736 | 20131+1100 | 20131+1100 | 26760 | 19104 | 19104 |
| 15K | 3.11 mi | 27558+876 | 19657+474 | 19657+474 | 26150 | 18800 | 18800 |
| 20K | 3.11 mi | 26605+953 | 19047+610 | 19047+610 | 24483 | 17681 | 17681 |
| Half(13.10 mi) | 0.67 mi | 26365+240 | 18882+165 | 18882+165 | 22994 | 16619 | 16619 |
| 25K | 2.43 mi | 25446+919 | 18253+629 | 18253+629 | 22607 | 16265 | 16265 |
| 30K | 3.11 mi | 23908+1538 | 17144+1109 | 17144+1109 | 19367 | 13965 | 13965 |
| 35K | 3.11 mi | 22739+1169 | 16212+932 | 16212+932 | 18746 | 13149 | 13149 |
| 40K | 3.10 mi | 21351+1388 | 15156+1056 | 15156+1056 | 14384 | 10037 | 10037 |
| Finish(26.22 mi) | 1.37 mi | 21077+274 | 14929+227 | 14929+227 | 16026 | 10957 | 10957 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26150
Males
18800
M18-39
18800
5K→10K
3.1 - 6.2 mi
Overall
26760
Males
19104
M18-39
19104
10K→15K
6.2 - 9.3 mi
Overall
26150
Males
18800
M18-39
18800
15K→20K
9.3 - 12.4 mi
Overall
24483
Males
17681
M18-39
17681
20K→Half
12.4 - 13.1 mi
Overall
22994
Males
16619
M18-39
16619
Half→25K
13.1 - 15.5 mi
Overall
22607
Males
16265
M18-39
16265
25K→30K
15.5 - 18.6 mi
Overall
19367
Males
13965
M18-39
13965
30K→35K
18.6 - 21.8 mi
Overall
18746
Males
13149
M18-39
13149
35K→40K
21.8 - 24.9 mi
Overall
14384
Males
10037
M18-39
10037
40K→Finish
24.9 - 26.2 mi
Overall
16026
Males
10957
M18-39
10957
Passing Analysis
No position changes recorded for this athlete.
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