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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:26 | 10:27 | 3.11 mi | 32:26 | 10:27 | - | |
10K | 1:03:54 | 10:18 | 3.10 mi | 31:28 | 10:08 | -0:19 | |
15K | 1:36:54 | 10:24 | 3.11 mi | 33:00 | 10:38 | +0:30 | |
20K | 2:09:43 | 10:27 | 3.11 mi | 32:49 | 10:34 | -0:04 | |
Half(13.10 mi) | 2:16:52 | 10:27 | 0.67 mi | 7:09 | 10:40 | +0:06 | |
25K | 2:43:57 | 10:34 | 2.43 mi | 27:05 | 11:08 | +0:28 | |
30K | 3:20:51 | 10:47 | 3.11 mi | 36:54 | 11:53 | +0:45 | |
35K | 3:59:34 | 11:01 | 3.11 mi | 38:43 | 12:28 | +0:35 | |
40K | 4:43:23 | 11:25 | 3.10 mi | 43:49 | 14:07 | +1:39 | |
Finish(26.22 mi) | 5:05:39 | 11:40 | 1.37 mi | 22:16 | 16:20 | +2:13 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:40 /mi
Slowest Pace
16:20 /mi
Segments
Time at Faster Pace
31:28
10% of race
Time at Steady Pace
2:49:23
55% of race
Time at Slower Pace
1:44:48
34% of race
Average Pace: 11:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43244 | 15199 | 15199 | 38448 | 12716 | 12716 |
| 10K | 3.10 mi | 40303+2941 | 13563+1636 | 13563+1636 | 37658 | 12262 | 12262 |
| 15K | 3.11 mi | 39518+785 | 13202+361 | 13202+361 | 38448 | 12716 | 12716 |
| 20K | 3.11 mi | 39067+451 | 13055+147 | 13055+147 | 38372 | 12973 | 12973 |
| Half(13.10 mi) | 0.67 mi | 38852+215 | 12980+75 | 12980+75 | 36245 | 12055 | 12055 |
| 25K | 2.43 mi | 38507+345 | 12912+68 | 12912+68 | 37758 | 13120 | 13120 |
| 30K | 3.11 mi | 38407+100 | 13070-158 | 13070-158 | 38275 | 13859 | 13859 |
| 35K | 3.11 mi | 38330+77 | 13250-180 | 13250-180 | 37677 | 14180 | 14180 |
| 40K | 3.10 mi | 39957-1627 | 14288-1038 | 14288-1038 | 48696 | 20087 | 20087 |
| Finish(26.22 mi) | 1.37 mi | 41594-1637 | 15199-911 | 15199-911 | 56896 | 24493 | 24493 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38448
Females
12716
F60-64
12716
5K→10K
3.1 - 6.2 mi
Overall
37658
Females
12262
F60-64
12262
10K→15K
6.2 - 9.3 mi
Overall
38448
Females
12716
F60-64
12716
15K→20K
9.3 - 12.4 mi
Overall
38372
Females
12973
F60-64
12973
20K→Half
12.4 - 13.1 mi
Overall
36245
Females
12055
F60-64
12055
Half→25K
13.1 - 15.5 mi
Overall
37758
Females
13120
F60-64
13120
25K→30K
15.5 - 18.6 mi
Overall
38275
Females
13859
F60-64
13859
30K→35K
18.6 - 21.8 mi
Overall
37677
Females
14180
F60-64
14180
35K→40K
21.8 - 24.9 mi
Overall
48696
Females
20087
F60-64
20087
40K→Finish
24.9 - 26.2 mi
Overall
56896
Females
24493
F60-64
24493
Passing Analysis
No position changes recorded for this athlete.
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