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The Course
Half Splits
Joshrun's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:59 | 10:18 | 3.11 mi | 31:59 | 10:18 | - | |
10K | 1:03:59 | 10:18 | 3.10 mi | 32:00 | 10:18 | 0:00 | |
15K | 1:39:29 | 10:41 | 3.11 mi | 35:30 | 11:26 | +1:08 | |
20K | 2:11:59 | 10:38 | 3.11 mi | 32:30 | 10:28 | -0:58 | |
Half(13.10 mi) | 2:19:21 | 10:39 | 0.67 mi | 7:22 | 10:59 | +0:31 | |
25K | 2:53:56 | 11:12 | 2.43 mi | 34:35 | 14:12 | +3:13 | |
30K | 3:28:31 | 11:12 | 3.11 mi | 34:35 | 11:08 | -3:04 | |
35K | 4:07:38 | 11:24 | 3.11 mi | 39:07 | 12:36 | +1:28 | |
40K | 4:41:01 | 11:19 | 3.10 mi | 33:23 | 10:45 | -1:51 | |
Finish(26.22 mi) | 4:54:46 | 11:16 | 1.37 mi | 13:45 | 10:05 | -0:40 |
See the rest of Joshrun's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:15 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:17:44
26% of race
Time at Steady Pace
2:23:20
49% of race
Time at Slower Pace
1:13:42
25% of race
Average Pace: 11:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41849 | 27399 | 27399 | 44856 | 28574 | 28574 |
| 10K | 3.10 mi | 40447+1402 | 26747+652 | 26747+652 | 39387 | 26202 | 26202 |
| 15K | 3.11 mi | 42044-1597 | 27440-693 | 27440-693 | 44856 | 28574 | 28574 |
| 20K | 3.11 mi | 40702+1342 | 26757+683 | 26757+683 | 37540 | 24934 | 24934 |
| Half(13.10 mi) | 0.67 mi | 40563+139 | 26652+105 | 26652+105 | 38836 | 25356 | 25356 |
| 25K | 2.43 mi | 43624-3061 | 27900-1248 | 27900-1248 | 51798 | 30710 | 30710 |
| 30K | 3.11 mi | 41527+2097 | 26753+1147 | 26753+1147 | 33546 | 22039 | 22039 |
| 35K | 3.11 mi | 41003+524 | 26291+462 | 26291+462 | 38465 | 23837 | 23837 |
| 40K | 3.10 mi | 39212+1791 | 25261+1030 | 25261+1030 | 26098 | 16849 | 16849 |
| Finish(26.22 mi) | 1.37 mi | 38484+728 | 24819+442 | 24819+442 | 23775 | 15588 | 15588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44856
Males
28574
M18-39
28574
5K→10K
3.1 - 6.2 mi
Overall
39387
Males
26202
M18-39
26202
10K→15K
6.2 - 9.3 mi
Overall
44856
Males
28574
M18-39
28574
15K→20K
9.3 - 12.4 mi
Overall
37540
Males
24934
M18-39
24934
20K→Half
12.4 - 13.1 mi
Overall
38836
Males
25356
M18-39
25356
Half→25K
13.1 - 15.5 mi
Overall
51798
Males
30710
M18-39
30710
25K→30K
15.5 - 18.6 mi
Overall
33546
Males
22039
M18-39
22039
30K→35K
18.6 - 21.8 mi
Overall
38465
Males
23837
M18-39
23837
35K→40K
21.8 - 24.9 mi
Overall
26098
Males
16849
M18-39
16849
40K→Finish
24.9 - 26.2 mi
Overall
23775
Males
15588
M18-39
15588
Passing Analysis
No position changes recorded for this athlete.
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