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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:55 | 9:58 | 3.11 mi | 30:55 | 9:58 | - | |
10K | 1:01:39 | 9:56 | 3.10 mi | 30:44 | 9:54 | -0:04 | |
15K | 1:34:32 | 10:09 | 3.11 mi | 32:53 | 10:36 | +0:42 | |
20K | 2:08:31 | 10:21 | 3.11 mi | 33:59 | 10:57 | +0:21 | |
Half(13.10 mi) | 2:16:23 | 10:25 | 0.67 mi | 7:52 | 11:44 | +0:47 | |
25K | 2:50:02 | 10:57 | 2.43 mi | 33:39 | 13:49 | +2:05 | |
30K | 3:38:46 | 11:45 | 3.11 mi | 48:44 | 15:42 | +1:53 | |
35K | 4:27:20 | 12:18 | 3.11 mi | 48:34 | 15:38 | -0:04 | |
40K | 5:13:02 | 12:36 | 3.10 mi | 45:42 | 14:43 | -0:55 | |
Finish(26.22 mi) | 5:28:28 | 12:33 | 1.37 mi | 15:26 | 11:19 | -3:24 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
12:32 /mi
Slowest Pace
15:42 /mi
Segments
Time at Faster Pace
1:34:32
29% of race
Time at Steady Pace
57:17
17% of race
Time at Slower Pace
2:56:39
54% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 38115 | 12443 | 12443 | 38111 | 12548 | 12548 |
| 10K | 3.10 mi | 36663+1452 | 11736+707 | 11736+707 | 35452 | 11183 | 11183 |
| 15K | 3.11 mi | 37067-404 | 11935-199 | 11935-199 | 38111 | 12548 | 12548 |
| 20K | 3.11 mi | 38217-1150 | 12624-689 | 12624-689 | 41284 | 14523 | 14523 |
| Half(13.10 mi) | 0.67 mi | 38547-330 | 12808-184 | 12808-184 | 44136 | 16386 | 16386 |
| 25K | 2.43 mi | 41707-3160 | 14605-1797 | 14605-1797 | 50562 | 20288 | 20288 |
| 30K | 3.11 mi | 45464-3757 | 16896-2291 | 16896-2291 | 54582 | 22868 | 22868 |
| 35K | 3.11 mi | 46897-1433 | 17873-977 | 17873-977 | 52758 | 22107 | 22107 |
| 40K | 3.10 mi | 47538-641 | 18378-505 | 18378-505 | 51483 | 21537 | 21537 |
| Finish(26.22 mi) | 1.37 mi | 46960+578 | 18093+285 | 18093+285 | 34352 | 13027 | 13027 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38111
Females
12548
F45-49
12548
5K→10K
3.1 - 6.2 mi
Overall
35452
Females
11183
F45-49
11183
10K→15K
6.2 - 9.3 mi
Overall
38111
Females
12548
F45-49
12548
15K→20K
9.3 - 12.4 mi
Overall
41284
Females
14523
F45-49
14523
20K→Half
12.4 - 13.1 mi
Overall
44136
Females
16386
F45-49
16386
Half→25K
13.1 - 15.5 mi
Overall
50562
Females
20288
F45-49
20288
25K→30K
15.5 - 18.6 mi
Overall
54582
Females
22868
F45-49
22868
30K→35K
18.6 - 21.8 mi
Overall
52758
Females
22107
F45-49
22107
35K→40K
21.8 - 24.9 mi
Overall
51483
Females
21537
F45-49
21537
40K→Finish
24.9 - 26.2 mi
Overall
34352
Females
13027
F45-49
13027
Passing Analysis
No position changes recorded for this athlete.
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