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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:26 | 3.11 mi | 29:16 | 9:26 | - | |
10K | 59:41 | 9:37 | 3.10 mi | 30:25 | 9:48 | +0:22 | |
15K | 1:31:25 | 9:49 | 3.11 mi | 31:44 | 10:13 | +0:25 | |
20K | 2:02:46 | 9:53 | 3.11 mi | 31:21 | 10:06 | -0:07 | |
Half(13.10 mi) | 2:10:12 | 9:57 | 0.67 mi | 7:26 | 11:05 | +0:59 | |
25K | 2:34:10 | 9:56 | 2.43 mi | 23:58 | 9:51 | -1:14 | |
30K | 3:05:06 | 9:56 | 3.11 mi | 30:56 | 9:58 | +0:07 | |
35K | 3:35:54 | 9:56 | 3.11 mi | 30:48 | 9:55 | -0:03 | |
40K | 4:05:42 | 9:54 | 3.10 mi | 29:48 | 9:36 | -0:19 | |
Finish(26.22 mi) | 4:17:51 | 9:51 | 1.37 mi | 12:09 | 8:55 | -0:41 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:50 /mi
Slowest Pace
11:05 /mi
Segments
Time at Faster Pace
1:11:13
28% of race
Time at Steady Pace
2:27:28
57% of race
Time at Slower Pace
39:10
15% of race
Average Pace: 9:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32386 | 22576 | 22576 | 34722 | 23786 | 23786 |
| 10K | 3.10 mi | 33452-1066 | 23173-597 | 23173-597 | 34403 | 23647 | 23647 |
| 15K | 3.11 mi | 33846-394 | 23381-208 | 23381-208 | 34722 | 23786 | 23786 |
| 20K | 3.11 mi | 33891-45 | 23330+51 | 23330+51 | 34309 | 23323 | 23323 |
| Half(13.10 mi) | 0.67 mi | 34157-266 | 23448-118 | 23448-118 | 39528 | 25647 | 25647 |
| 25K | 2.43 mi | 32898+1259 | 22641+807 | 22641+807 | 28131 | 19611 | 19611 |
| 30K | 3.11 mi | 31007+1891 | 21403+1238 | 21403+1238 | 25206 | 17517 | 17517 |
| 35K | 3.11 mi | 28914+2093 | 19966+1437 | 19966+1437 | 21247 | 14663 | 14663 |
| 40K | 3.10 mi | 26961+1953 | 18562+1404 | 18562+1404 | 18016 | 12247 | 12247 |
| Finish(26.22 mi) | 1.37 mi | 26124+837 | 17998+564 | 17998+564 | 14166 | 9817 | 9817 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34722
Males
23786
M55-59
23786
5K→10K
3.1 - 6.2 mi
Overall
34403
Males
23647
M55-59
23647
10K→15K
6.2 - 9.3 mi
Overall
34722
Males
23786
M55-59
23786
15K→20K
9.3 - 12.4 mi
Overall
34309
Males
23323
M55-59
23323
20K→Half
12.4 - 13.1 mi
Overall
39528
Males
25647
M55-59
25647
Half→25K
13.1 - 15.5 mi
Overall
28131
Males
19611
M55-59
19611
25K→30K
15.5 - 18.6 mi
Overall
25206
Males
17517
M55-59
17517
30K→35K
18.6 - 21.8 mi
Overall
21247
Males
14663
M55-59
14663
35K→40K
21.8 - 24.9 mi
Overall
18016
Males
12247
M55-59
12247
40K→Finish
24.9 - 26.2 mi
Overall
14166
Males
9817
M55-59
9817
Passing Analysis
No position changes recorded for this athlete.
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