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The Course
Half Splits
Amie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:24 | 10:07 | 3.11 mi | 31:24 | 10:07 | - | |
10K | 1:03:04 | 10:09 | 3.10 mi | 31:40 | 10:12 | +0:05 | |
15K | 1:36:51 | 10:24 | 3.11 mi | 33:47 | 10:53 | +0:41 | |
20K | 2:09:59 | 10:28 | 3.11 mi | 33:08 | 10:40 | -0:13 | |
Half(13.10 mi) | 2:17:20 | 10:30 | 0.67 mi | 7:21 | 10:58 | +0:18 | |
25K | 2:46:17 | 10:43 | 2.43 mi | 28:57 | 11:54 | +0:56 | |
30K | 3:27:02 | 11:07 | 3.11 mi | 40:45 | 13:07 | +1:13 | |
35K | 4:11:34 | 11:35 | 3.11 mi | 44:32 | 14:21 | +1:14 | |
40K | 4:55:31 | 11:54 | 3.10 mi | 43:57 | 14:09 | -0:12 | |
Finish(26.22 mi) | 5:14:27 | 12:01 | 1.37 mi | 18:56 | 13:53 | -0:16 |
See the rest of Amie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
12:00 /mi
Slowest Pace
14:21 /mi
Segments
Time at Faster Pace
2:17:20
44% of race
Time at Steady Pace
28:57
9% of race
Time at Slower Pace
2:28:10
47% of race
Average Pace: 12:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39817 | 13310 | 13310 | 40600 | 13858 | 13858 |
| 10K | 3.10 mi | 38906+911 | 12844+466 | 12844+466 | 38347 | 12616 | 12616 |
| 15K | 3.11 mi | 39468-562 | 13178-334 | 13178-334 | 40600 | 13858 | 13858 |
| 20K | 3.11 mi | 39237+231 | 13150+28 | 13150+28 | 39196 | 13406 | 13406 |
| Half(13.10 mi) | 0.67 mi | 39150+87 | 13135+15 | 13135+15 | 38688 | 13337 | 13337 |
| 25K | 2.43 mi | 39797-647 | 13599-464 | 13599-464 | 42428 | 15577 | 15577 |
| 30K | 3.11 mi | 40943-1146 | 14402-803 | 14402-803 | 45020 | 17401 | 17401 |
| 35K | 3.11 mi | 42324-1381 | 15371-969 | 15371-969 | 47718 | 19391 | 19391 |
| 40K | 3.10 mi | 43374-1050 | 16085-714 | 16085-714 | 48912 | 20197 | 20197 |
| Finish(26.22 mi) | 1.37 mi | 43805-431 | 16373-288 | 16373-288 | 50741 | 21155 | 21155 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40600
Females
13858
F40-44
13858
5K→10K
3.1 - 6.2 mi
Overall
38347
Females
12616
F40-44
12616
10K→15K
6.2 - 9.3 mi
Overall
40600
Females
13858
F40-44
13858
15K→20K
9.3 - 12.4 mi
Overall
39196
Females
13406
F40-44
13406
20K→Half
12.4 - 13.1 mi
Overall
38688
Females
13337
F40-44
13337
Half→25K
13.1 - 15.5 mi
Overall
42428
Females
15577
F40-44
15577
25K→30K
15.5 - 18.6 mi
Overall
45020
Females
17401
F40-44
17401
30K→35K
18.6 - 21.8 mi
Overall
47718
Females
19391
F40-44
19391
35K→40K
21.8 - 24.9 mi
Overall
48912
Females
20197
F40-44
20197
40K→Finish
24.9 - 26.2 mi
Overall
50741
Females
21155
F40-44
21155
Passing Analysis
No position changes recorded for this athlete.
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