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The Course
Half Splits
Jon's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:40 | 3.11 mi | 29:59 | 9:40 | - | |
10K | 59:46 | 9:38 | 3.10 mi | 29:47 | 9:36 | -0:04 | |
15K | 1:30:41 | 9:44 | 3.11 mi | 30:55 | 9:58 | +0:22 | |
20K | 2:02:04 | 9:50 | 3.11 mi | 31:23 | 10:07 | +0:09 | |
Half(13.10 mi) | 2:08:47 | 9:50 | 0.67 mi | 6:43 | 10:01 | -0:06 | |
25K | 2:33:10 | 9:52 | 2.43 mi | 24:23 | 10:01 | 0:00 | |
30K | 3:04:49 | 9:55 | 3.11 mi | 31:39 | 10:12 | +0:11 | |
35K | 3:37:48 | 10:01 | 3.11 mi | 32:59 | 10:37 | +0:25 | |
40K | 4:12:01 | 10:09 | 3.10 mi | 34:13 | 11:01 | +0:24 | |
Finish(26.22 mi) | 4:26:51 | 10:12 | 1.37 mi | 14:50 | 10:53 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
10:11 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
3:04:49
69% of race
Time at Steady Pace
1:22:02
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34941 | 24022 | 24022 | 32310 | 22488 | 22488 |
| 10K | 3.10 mi | 33603+1338 | 23259+763 | 23259+763 | 32420 | 22550 | 22550 |
| 15K | 3.11 mi | 33066+537 | 22943+316 | 22943+316 | 32310 | 22488 | 22488 |
| 20K | 3.11 mi | 33325-259 | 23017-74 | 23017-74 | 34422 | 23380 | 23380 |
| Half(13.10 mi) | 0.67 mi | 33118+207 | 22875+142 | 22875+142 | 30492 | 21153 | 21153 |
| 25K | 2.43 mi | 32284+834 | 22284+591 | 22284+591 | 29441 | 20332 | 20332 |
| 30K | 3.11 mi | 30855+1429 | 21314+970 | 21314+970 | 26854 | 18484 | 18484 |
| 35K | 3.11 mi | 29641+1214 | 20388+926 | 20388+926 | 25819 | 17258 | 17258 |
| 40K | 3.10 mi | 29224+417 | 19925+463 | 19925+463 | 28034 | 17896 | 17896 |
| Finish(26.22 mi) | 1.37 mi | 29200+24 | 19822+103 | 19822+103 | 30505 | 19217 | 19217 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32310
Males
22488
M45-49
22488
5K→10K
3.1 - 6.2 mi
Overall
32420
Males
22550
M45-49
22550
10K→15K
6.2 - 9.3 mi
Overall
32310
Males
22488
M45-49
22488
15K→20K
9.3 - 12.4 mi
Overall
34422
Males
23380
M45-49
23380
20K→Half
12.4 - 13.1 mi
Overall
30492
Males
21153
M45-49
21153
Half→25K
13.1 - 15.5 mi
Overall
29441
Males
20332
M45-49
20332
25K→30K
15.5 - 18.6 mi
Overall
26854
Males
18484
M45-49
18484
30K→35K
18.6 - 21.8 mi
Overall
25819
Males
17258
M45-49
17258
35K→40K
21.8 - 24.9 mi
Overall
28034
Males
17896
M45-49
17896
40K→Finish
24.9 - 26.2 mi
Overall
30505
Males
19217
M45-49
19217
Passing Analysis
No position changes recorded for this athlete.
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