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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:56 | 11:15 | 3.11 mi | 34:56 | 11:15 | - | |
10K | 1:13:46 | 11:53 | 3.10 mi | 38:50 | 12:30 | +1:15 | |
15K | 1:56:05 | 12:28 | 3.11 mi | 42:19 | 13:38 | +1:08 | |
20K | 2:39:52 | 12:52 | 3.11 mi | 43:47 | 14:06 | +0:28 | |
Half(13.10 mi) | 2:49:43 | 12:58 | 0.67 mi | 9:51 | 14:41 | +0:35 | |
25K | 3:26:09 | 13:17 | 2.43 mi | 36:26 | 14:58 | +0:17 | |
30K | 4:14:20 | 13:39 | 3.11 mi | 48:11 | 15:31 | +0:33 | |
35K | 5:04:13 | 14:00 | 3.11 mi | 49:53 | 16:04 | +0:33 | |
40K | 5:52:23 | 14:11 | 3.10 mi | 48:10 | 15:31 | -0:33 | |
Finish(26.22 mi) | 6:12:29 | 14:14 | 1.37 mi | 20:06 | 14:45 | -0:46 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:15 /mi
Average Pace
14:13 /mi
Slowest Pace
16:04 /mi
Segments
Time at Faster Pace
1:56:05
31% of race
Time at Steady Pace
1:50:10
30% of race
Time at Slower Pace
2:26:14
39% of race
Average Pace: 14:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 50123 | 30738 | 30738 | 54749 | 32133 | 32133 |
| 10K | 3.10 mi | 52304-2181 | 31447-709 | 31447-709 | 53784 | 31872 | 31872 |
| 15K | 3.11 mi | 53336-1032 | 31765-318 | 31765-318 | 54749 | 32133 | 32133 |
| 20K | 3.11 mi | 53934-598 | 31894-129 | 31894-129 | 54987 | 32085 | 32085 |
| Half(13.10 mi) | 0.67 mi | 54023-89 | 31908-14 | 31908-14 | 55322 | 32018 | 32018 |
| 25K | 2.43 mi | 54006+17 | 31846+62 | 31846+62 | 53889 | 31529 | 31529 |
| 30K | 3.11 mi | 54100-94 | 31833+13 | 31833+13 | 54172 | 31476 | 31476 |
| 35K | 3.11 mi | 54227-127 | 31795+38 | 31795+38 | 54040 | 31145 | 31145 |
| 40K | 3.10 mi | 54334-107 | 31790+5 | 31790+5 | 54119 | 31134 | 31134 |
| Finish(26.22 mi) | 1.37 mi | 54346-12 | 31782+8 | 31782+8 | 53690 | 30922 | 30922 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
54749
Males
32133
M55-59
32133
5K→10K
3.1 - 6.2 mi
Overall
53784
Males
31872
M55-59
31872
10K→15K
6.2 - 9.3 mi
Overall
54749
Males
32133
M55-59
32133
15K→20K
9.3 - 12.4 mi
Overall
54987
Males
32085
M55-59
32085
20K→Half
12.4 - 13.1 mi
Overall
55322
Males
32018
M55-59
32018
Half→25K
13.1 - 15.5 mi
Overall
53889
Males
31529
M55-59
31529
25K→30K
15.5 - 18.6 mi
Overall
54172
Males
31476
M55-59
31476
30K→35K
18.6 - 21.8 mi
Overall
54040
Males
31145
M55-59
31145
35K→40K
21.8 - 24.9 mi
Overall
54119
Males
31134
M55-59
31134
40K→Finish
24.9 - 26.2 mi
Overall
53690
Males
30922
M55-59
30922
Passing Analysis
No position changes recorded for this athlete.
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