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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:24 | 9:28 | 3.11 mi | 29:24 | 9:28 | - | |
10K | 58:58 | 9:30 | 3.10 mi | 29:34 | 9:31 | +0:03 | |
15K | 1:29:31 | 9:37 | 3.11 mi | 30:33 | 9:50 | +0:19 | |
20K | 2:00:18 | 9:41 | 3.11 mi | 30:47 | 9:55 | +0:05 | |
Half(13.10 mi) | 2:07:14 | 9:43 | 0.67 mi | 6:56 | 10:20 | +0:25 | |
25K | 2:32:52 | 9:51 | 2.43 mi | 25:38 | 10:32 | +0:12 | |
30K | 3:07:06 | 10:03 | 3.11 mi | 34:14 | 11:02 | +0:30 | |
35K | 3:43:10 | 10:16 | 3.11 mi | 36:04 | 11:37 | +0:35 | |
40K | 4:21:42 | 10:32 | 3.10 mi | 38:32 | 12:25 | +0:48 | |
Finish(26.22 mi) | 4:36:35 | 10:34 | 1.37 mi | 14:53 | 10:55 | -1:30 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
10:33 /mi
Slowest Pace
12:25 /mi
Segments
Time at Faster Pace
2:00:18
43% of race
Time at Steady Pace
47:27
17% of race
Time at Slower Pace
1:48:50
39% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32925 | 9996 | 9996 | 31252 | 9334 | 9334 |
| 10K | 3.10 mi | 32231+694 | 9722+274 | 9722+274 | 31693 | 9528 | 9528 |
| 15K | 3.11 mi | 31785+446 | 9543+179 | 9543+179 | 31252 | 9334 | 9334 |
| 20K | 3.11 mi | 31911-126 | 9653-110 | 9653-110 | 32714 | 10159 | 10159 |
| Half(13.10 mi) | 0.67 mi | 31962-51 | 9705-52 | 9705-52 | 33519 | 10734 | 10734 |
| 25K | 2.43 mi | 32114-152 | 9895-190 | 9895-190 | 33569 | 10999 | 10999 |
| 30K | 3.11 mi | 31999+115 | 10018-123 | 10018-123 | 32801 | 11103 | 11103 |
| 35K | 3.11 mi | 31821+178 | 10193-175 | 10193-175 | 32281 | 11591 | 11591 |
| 40K | 3.10 mi | 32788-967 | 10871-678 | 10871-678 | 38303 | 14946 | 14946 |
| Finish(26.22 mi) | 1.37 mi | 32578+210 | 10858+13 | 10858+13 | 30838 | 11387 | 11387 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31252
Females
9334
F40-44
9334
5K→10K
3.1 - 6.2 mi
Overall
31693
Females
9528
F40-44
9528
10K→15K
6.2 - 9.3 mi
Overall
31252
Females
9334
F40-44
9334
15K→20K
9.3 - 12.4 mi
Overall
32714
Females
10159
F40-44
10159
20K→Half
12.4 - 13.1 mi
Overall
33519
Females
10734
F40-44
10734
Half→25K
13.1 - 15.5 mi
Overall
33569
Females
10999
F40-44
10999
25K→30K
15.5 - 18.6 mi
Overall
32801
Females
11103
F40-44
11103
30K→35K
18.6 - 21.8 mi
Overall
32281
Females
11591
F40-44
11591
35K→40K
21.8 - 24.9 mi
Overall
38303
Females
14946
F40-44
14946
40K→Finish
24.9 - 26.2 mi
Overall
30838
Females
11387
F40-44
11387
Passing Analysis
No position changes recorded for this athlete.
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