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The Course
Half Splits
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:33 | 10:10 | 3.11 mi | 31:33 | 10:10 | - | |
10K | 1:03:01 | 10:09 | 3.10 mi | 31:28 | 10:08 | -0:02 | |
15K | 1:36:24 | 10:21 | 3.11 mi | 33:23 | 10:45 | +0:37 | |
20K | 2:09:59 | 10:28 | 3.11 mi | 33:35 | 10:49 | +0:04 | |
Half(13.10 mi) | 2:17:30 | 10:30 | 0.67 mi | 7:31 | 11:13 | +0:24 | |
25K | 2:45:49 | 10:41 | 2.43 mi | 28:19 | 11:38 | +0:25 | |
30K | 3:25:31 | 11:02 | 3.11 mi | 39:42 | 12:47 | +1:09 | |
35K | 4:04:39 | 11:15 | 3.11 mi | 39:08 | 12:36 | -0:11 | |
40K | 4:41:15 | 11:19 | 3.10 mi | 36:36 | 11:47 | -0:49 | |
Finish(26.22 mi) | 4:56:19 | 11:19 | 1.37 mi | 15:04 | 11:03 | -0:44 |
See the rest of Helen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:19 /mi
Slowest Pace
12:47 /mi
Segments
Time at Faster Pace
1:36:24
33% of race
Time at Steady Pace
1:24:29
29% of race
Time at Slower Pace
1:55:26
39% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40384 | 13608 | 13608 | 39572 | 13301 | 13301 |
| 10K | 3.10 mi | 38839+1545 | 12818+790 | 12818+790 | 37690 | 12290 | 12290 |
| 15K | 3.11 mi | 39023-184 | 12951-133 | 12951-133 | 39572 | 13301 | 13301 |
| 20K | 3.11 mi | 39243-220 | 13155-204 | 13155-204 | 40305 | 13977 | 13977 |
| Half(13.10 mi) | 0.67 mi | 39275-32 | 13205-50 | 13205-50 | 40559 | 14356 | 14356 |
| 25K | 2.43 mi | 39576-301 | 13482-277 | 13482-277 | 41024 | 14815 | 14815 |
| 30K | 3.11 mi | 40342-766 | 14083-601 | 14083-601 | 43289 | 16472 | 16472 |
| 35K | 3.11 mi | 40055+287 | 14159-76 | 14159-76 | 38506 | 14606 | 14606 |
| 40K | 3.10 mi | 39279+776 | 13934+225 | 13934+225 | 33913 | 12841 | 12841 |
| Finish(26.22 mi) | 1.37 mi | 38970+309 | 13857+77 | 13857+77 | 32010 | 11936 | 11936 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
39572
Females
13301
F50-54
13301
5K→10K
3.1 - 6.2 mi
Overall
37690
Females
12290
F50-54
12290
10K→15K
6.2 - 9.3 mi
Overall
39572
Females
13301
F50-54
13301
15K→20K
9.3 - 12.4 mi
Overall
40305
Females
13977
F50-54
13977
20K→Half
12.4 - 13.1 mi
Overall
40559
Females
14356
F50-54
14356
Half→25K
13.1 - 15.5 mi
Overall
41024
Females
14815
F50-54
14815
25K→30K
15.5 - 18.6 mi
Overall
43289
Females
16472
F50-54
16472
30K→35K
18.6 - 21.8 mi
Overall
38506
Females
14606
F50-54
14606
35K→40K
21.8 - 24.9 mi
Overall
33913
Females
12841
F50-54
12841
40K→Finish
24.9 - 26.2 mi
Overall
32010
Females
11936
F50-54
11936
Passing Analysis
No position changes recorded for this athlete.
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