Les Conway

Bib: 21705 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M60-64)

#0 / 1269

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:26/mi

32:22

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:13/mi

1:04:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:45/mi

1:37:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:58/mi

2:11:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:02/mi

2:18:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:26/mi

2:46:43

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:37/mi

3:22:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:41/mi

4:02:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:46/mi

4:38:42

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:41/mi

4:54:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:5410:37 /mi⚡ faster

2nd Half

2:35:4411:53 /mi+12.1%

Positive split — 12.1% slower in the second half

AI Race Performance Report

Les's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:22	10:26	3.11 mi	32:22	10:26	-
10K	1:04:04	10:19	3.10 mi	31:42	10:13	-0:13
15K	1:37:27	10:28	3.11 mi	33:23	10:45	+0:32
20K	2:11:30	10:35	3.11 mi	34:03	10:58	+0:13
Half(13.10 mi)	2:18:54	10:37	0.67 mi	7:24	11:02	+0:04
25K	2:46:43	10:44	2.43 mi	27:49	11:26	+0:24
30K	3:22:47	10:53	3.11 mi	36:04	11:37	+0:11
35K	4:02:11	11:09	3.11 mi	39:24	12:41	+1:04
40K	4:38:42	11:13	3.10 mi	36:31	11:46	-0:55
Finish(26.22 mi)	4:54:38	11:15	1.37 mi	15:56	11:41	-0:05

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:15 /mi

Slowest Pace

12:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:18:54

47% of race

Time at Steady Pace

1:56:20

39% of race

Time at Slower Pace

39:24

13% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	43028	27878	27878	39534	26200	26200
10K	3.10 mi	40575+2453	26805+1073	26805+1073	38442	25725	25725
15K	3.11 mi	40086+489	26550+255	26550+255	39534	26200	26200
20K	3.11 mi	40341-255	26586-36	26586-36	41437	26780	26780
Half(13.10 mi)	0.67 mi	40245+96	26495+91	26495+91	39193	25518	25518
25K	2.43 mi	40015+230	26254+241	26254+241	39735	25568	25568
30K	3.11 mi	39238+777	25691+563	25691+563	36648	23574	23574
35K	3.11 mi	39185+53	25449+242	25449+242	38999	24085	24085
40K	3.10 mi	38511+674	24914+535	24914+535	33691	20922	20922
Finish(26.22 mi)	1.37 mi	38446+65	24800+114	24800+114	37287	22850	22850

22850

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing