Race Timeline
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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 17:52 | 5:46 | 3.11 mi | 17:52 | 5:46 | - | |
10K | 35:28 | 5:43 | 3.10 mi | 17:36 | 5:40 | -0:06 | |
15K | 53:34 | 5:45 | 3.11 mi | 18:06 | 5:50 | +0:10 | |
20K | 1:11:10 | 5:44 | 3.11 mi | 17:36 | 5:40 | -0:10 | |
Half(13.10 mi) | 1:15:05 | 5:44 | 0.67 mi | 3:55 | 5:51 | +0:11 | |
25K | 1:29:04 | 5:45 | 2.43 mi | 13:59 | 5:45 | -0:06 | |
30K | 1:47:25 | 5:46 | 3.11 mi | 18:21 | 5:55 | +0:10 | |
35K | 2:05:55 | 5:48 | 3.11 mi | 18:30 | 5:58 | +0:03 | |
40K | 2:24:16 | 5:49 | 3.10 mi | 18:21 | 5:55 | -0:03 | |
Finish(26.22 mi) | 2:32:08 | 5:49 | 1.37 mi | 7:52 | 5:47 | -0:08 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:40 /mi
Average Pace
5:48 /mi
Slowest Pace
5:58 /mi
Segments
Time at Faster Pace
2:13:38
88% of race
Time at Steady Pace
18:30
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 463 | 450 | 450 | 363 | 354 | 354 |
| 10K | 3.10 mi | 373+90 | 364+86 | 364+86 | 289 | 282 | 282 |
| 15K | 3.11 mi | 366+7 | 357+7 | 357+7 | 363 | 354 | 354 |
| 20K | 3.11 mi | 351+15 | 343+14 | 343+14 | 313 | 309 | 309 |
| Half(13.10 mi) | 0.67 mi | 347+4 | 340+3 | 340+3 | 334 | 328 | 328 |
| 25K | 2.43 mi | 332+15 | 328+12 | 328+12 | 319 | 311 | 311 |
| 30K | 3.11 mi | 327+5 | 323+5 | 323+5 | 340 | 332 | 332 |
| 35K | 3.11 mi | 313+14 | 308+15 | 308+15 | 342 | 332 | 332 |
| 40K | 3.10 mi | 290+23 | 286+22 | 286+22 | 260 | 252 | 252 |
| Finish(26.22 mi) | 1.37 mi | 273+17 | 270+16 | 270+16 | 165 | 163 | 163 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
363
Males
354
M18-39
354
5K→10K
3.1 - 6.2 mi
Overall
289
Males
282
M18-39
282
10K→15K
6.2 - 9.3 mi
Overall
363
Males
354
M18-39
354
15K→20K
9.3 - 12.4 mi
Overall
313
Males
309
M18-39
309
20K→Half
12.4 - 13.1 mi
Overall
334
Males
328
M18-39
328
Half→25K
13.1 - 15.5 mi
Overall
319
Males
311
M18-39
311
25K→30K
15.5 - 18.6 mi
Overall
340
Males
332
M18-39
332
30K→35K
18.6 - 21.8 mi
Overall
342
Males
332
M18-39
332
35K→40K
21.8 - 24.9 mi
Overall
260
Males
252
M18-39
252
40K→Finish
24.9 - 26.2 mi
Overall
165
Males
163
M18-39
163
Passing Analysis
No position changes recorded for this athlete.
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