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The Course
Half Splits
Dan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:10 | 9:24 | 0:00 | |
15K | 1:28:15 | 9:29 | 3.11 mi | 29:54 | 9:38 | +0:14 | |
20K | 1:57:23 | 9:27 | 3.11 mi | 29:08 | 9:23 | -0:15 | |
Half(13.10 mi) | 2:03:53 | 9:28 | 0.67 mi | 6:30 | 9:42 | +0:19 | |
25K | 2:27:12 | 9:29 | 2.43 mi | 23:19 | 9:35 | -0:07 | |
30K | 2:56:41 | 9:29 | 3.11 mi | 29:29 | 9:30 | -0:05 | |
35K | 3:26:06 | 9:29 | 3.11 mi | 29:25 | 9:29 | -0:01 | |
40K | 3:56:00 | 9:30 | 3.10 mi | 29:54 | 9:38 | +0:09 | |
Finish(26.22 mi) | 4:09:34 | 9:32 | 1.37 mi | 13:34 | 9:57 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:32 /mi
Slowest Pace
9:57 /mi
Segments
Time at Faster Pace
3:56:00
95% of race
Time at Steady Pace
13:34
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 32050 | 22368 | 22368 | 29231 | 20676 | 20676 |
| 10K | 3.10 mi | 31057+993 | 21773+595 | 21773+595 | 30111 | 21191 | 21191 |
| 15K | 3.11 mi | 30303+754 | 21322+451 | 21322+451 | 29231 | 20676 | 20676 |
| 20K | 3.11 mi | 29547+756 | 20833+489 | 20833+489 | 27968 | 19842 | 19842 |
| Half(13.10 mi) | 0.67 mi | 29401+146 | 20734+99 | 20734+99 | 27758 | 19562 | 19562 |
| 25K | 2.43 mi | 28540+861 | 20129+605 | 20129+605 | 26055 | 18411 | 18411 |
| 30K | 3.11 mi | 26794+1746 | 18952+1177 | 18952+1177 | 21812 | 15498 | 15498 |
| 35K | 3.11 mi | 24844+1950 | 17562+1390 | 17562+1390 | 18083 | 12748 | 12748 |
| 40K | 3.10 mi | 23560+1284 | 16527+1035 | 16527+1035 | 18246 | 12380 | 12380 |
| Finish(26.22 mi) | 1.37 mi | 23358+202 | 16330+197 | 16330+197 | 22605 | 14911 | 14911 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29231
Males
20676
M45-49
20676
5K→10K
3.1 - 6.2 mi
Overall
30111
Males
21191
M45-49
21191
10K→15K
6.2 - 9.3 mi
Overall
29231
Males
20676
M45-49
20676
15K→20K
9.3 - 12.4 mi
Overall
27968
Males
19842
M45-49
19842
20K→Half
12.4 - 13.1 mi
Overall
27758
Males
19562
M45-49
19562
Half→25K
13.1 - 15.5 mi
Overall
26055
Males
18411
M45-49
18411
25K→30K
15.5 - 18.6 mi
Overall
21812
Males
15498
M45-49
15498
30K→35K
18.6 - 21.8 mi
Overall
18083
Males
12748
M45-49
12748
35K→40K
21.8 - 24.9 mi
Overall
18246
Males
12380
M45-49
12380
40K→Finish
24.9 - 26.2 mi
Overall
22605
Males
14911
M45-49
14911
Passing Analysis
No position changes recorded for this athlete.
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