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The Course
Half Splits
Dominique's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:01:38 | 9:56 | 3.10 mi | 30:50 | 9:56 | +0:01 | |
15K | 1:33:19 | 10:01 | 3.11 mi | 31:41 | 10:12 | +0:16 | |
20K | 2:04:25 | 10:01 | 3.11 mi | 31:06 | 10:01 | -0:11 | |
Half(13.10 mi) | 2:11:38 | 10:03 | 0.67 mi | 7:13 | 10:46 | +0:45 | |
25K | 2:37:28 | 10:09 | 2.43 mi | 25:50 | 10:37 | -0:09 | |
30K | 3:12:37 | 10:20 | 3.11 mi | 35:09 | 11:19 | +0:42 | |
35K | 3:51:53 | 10:40 | 3.11 mi | 39:16 | 12:39 | +1:20 | |
40K | 4:32:08 | 10:57 | 3.10 mi | 40:15 | 12:58 | +0:19 | |
Finish(26.22 mi) | 4:48:47 | 11:02 | 1.37 mi | 16:39 | 12:13 | -0:45 |
See the rest of Dominique's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
11:01 /mi
Slowest Pace
12:58 /mi
Segments
Time at Faster Pace
2:04:25
43% of race
Time at Steady Pace
1:08:12
24% of race
Time at Slower Pace
1:36:10
33% of race
Average Pace: 11:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37781 | 12287 | 12287 | 34632 | 10854 | 10854 |
| 10K | 3.10 mi | 36644+1137 | 11730+557 | 11730+557 | 35761 | 11334 | 11334 |
| 15K | 3.11 mi | 35797+847 | 11341+389 | 11341+389 | 34632 | 10854 | 10854 |
| 20K | 3.11 mi | 35137+660 | 11101+240 | 11101+240 | 33660 | 10613 | 10613 |
| Half(13.10 mi) | 0.67 mi | 35144-7 | 11131-30 | 11131-30 | 37094 | 12516 | 12516 |
| 25K | 2.43 mi | 34794+350 | 11070+61 | 11070+61 | 34187 | 11309 | 11309 |
| 30K | 3.11 mi | 34696+98 | 11245-175 | 11245-175 | 34768 | 12070 | 12070 |
| 35K | 3.11 mi | 35475-779 | 11854-609 | 11854-609 | 38762 | 14733 | 14733 |
| 40K | 3.10 mi | 36331-856 | 12460-606 | 12460-606 | 42083 | 16705 | 16705 |
| Finish(26.22 mi) | 1.37 mi | 36577-246 | 12660-200 | 12660-200 | 41319 | 16253 | 16253 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34632
Females
10854
F18-39
10854
5K→10K
3.1 - 6.2 mi
Overall
35761
Females
11334
F18-39
11334
10K→15K
6.2 - 9.3 mi
Overall
34632
Females
10854
F18-39
10854
15K→20K
9.3 - 12.4 mi
Overall
33660
Females
10613
F18-39
10613
20K→Half
12.4 - 13.1 mi
Overall
37094
Females
12516
F18-39
12516
Half→25K
13.1 - 15.5 mi
Overall
34187
Females
11309
F18-39
11309
25K→30K
15.5 - 18.6 mi
Overall
34768
Females
12070
F18-39
12070
30K→35K
18.6 - 21.8 mi
Overall
38762
Females
14733
F18-39
14733
35K→40K
21.8 - 24.9 mi
Overall
42083
Females
16705
F18-39
16705
40K→Finish
24.9 - 26.2 mi
Overall
41319
Females
16253
F18-39
16253
Passing Analysis
No position changes recorded for this athlete.
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