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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:54 | 10:17 | 3.11 mi | 31:54 | 10:17 | - | |
10K | 1:04:19 | 10:22 | 3.10 mi | 32:25 | 10:27 | +0:10 | |
15K | 1:36:19 | 10:21 | 3.11 mi | 32:00 | 10:18 | -0:09 | |
20K | 2:07:05 | 10:14 | 3.11 mi | 30:46 | 9:55 | -0:23 | |
Half(13.10 mi) | 2:13:59 | 10:14 | 0.67 mi | 6:54 | 10:17 | +0:22 | |
25K | 2:38:14 | 10:12 | 2.43 mi | 24:15 | 9:58 | -0:19 | |
30K | 3:11:09 | 10:16 | 3.11 mi | 32:55 | 10:36 | +0:38 | |
35K | 3:44:08 | 10:19 | 3.11 mi | 32:59 | 10:37 | +0:01 | |
40K | 4:18:18 | 10:24 | 3.10 mi | 34:10 | 11:00 | +0:23 | |
Finish(26.22 mi) | 4:32:39 | 10:25 | 1.37 mi | 14:21 | 10:32 | -0:28 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:55 /mi
Average Pace
10:24 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
3:58:29
87% of race
Time at Steady Pace
34:10
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41626 | 14282 | 14282 | 35523 | 11278 | 11278 |
| 10K | 3.10 mi | 41013+613 | 13950+332 | 13950+332 | 40697 | 13833 | 13833 |
| 15K | 3.11 mi | 38924+2089 | 12896+1054 | 12896+1054 | 35523 | 11278 | 11278 |
| 20K | 3.11 mi | 37072+1852 | 12061+835 | 12061+835 | 32653 | 10132 | 10132 |
| Half(13.10 mi) | 0.67 mi | 36819+253 | 11972+89 | 11972+89 | 33068 | 10519 | 10519 |
| 25K | 2.43 mi | 35263+1556 | 11298+674 | 11298+674 | 29057 | 8902 | 8902 |
| 30K | 3.11 mi | 33952+1311 | 10888+410 | 10888+410 | 29850 | 9712 | 9712 |
| 35K | 3.11 mi | 32262+1690 | 10386+502 | 10386+502 | 25837 | 8541 | 8541 |
| 40K | 3.10 mi | 31559+703 | 10300+86 | 10300+86 | 27934 | 10068 | 10068 |
| Finish(26.22 mi) | 1.37 mi | 31240+319 | 10238+62 | 10238+62 | 27418 | 9782 | 9782 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35523
Females
11278
F40-44
11278
5K→10K
3.1 - 6.2 mi
Overall
40697
Females
13833
F40-44
13833
10K→15K
6.2 - 9.3 mi
Overall
35523
Females
11278
F40-44
11278
15K→20K
9.3 - 12.4 mi
Overall
32653
Females
10132
F40-44
10132
20K→Half
12.4 - 13.1 mi
Overall
33068
Females
10519
F40-44
10519
Half→25K
13.1 - 15.5 mi
Overall
29057
Females
8902
F40-44
8902
25K→30K
15.5 - 18.6 mi
Overall
29850
Females
9712
F40-44
9712
30K→35K
18.6 - 21.8 mi
Overall
25837
Females
8541
F40-44
8541
35K→40K
21.8 - 24.9 mi
Overall
27934
Females
10068
F40-44
10068
40K→Finish
24.9 - 26.2 mi
Overall
27418
Females
9782
F40-44
9782
Passing Analysis
No position changes recorded for this athlete.
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