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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 59:22 | 9:34 | 3.10 mi | 30:53 | 9:57 | +0:46 | |
15K | 1:30:56 | 9:46 | 3.11 mi | 31:34 | 10:10 | +0:13 | |
20K | 2:02:07 | 9:50 | 3.11 mi | 31:11 | 10:03 | -0:07 | |
Half(13.10 mi) | 2:09:11 | 9:52 | 0.67 mi | 7:04 | 10:32 | +0:29 | |
25K | 2:35:34 | 10:01 | 2.43 mi | 26:23 | 10:50 | +0:18 | |
30K | 3:21:13 | 10:48 | 3.11 mi | 45:39 | 14:42 | +3:52 | |
35K | 4:01:34 | 11:07 | 3.11 mi | 40:21 | 13:00 | -1:42 | |
40K | 4:39:23 | 11:15 | 3.10 mi | 37:49 | 12:11 | -0:49 | |
Finish(26.22 mi) | 4:54:10 | 11:14 | 1.37 mi | 14:47 | 10:51 | -1:20 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
11:14 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
59:22
20% of race
Time at Steady Pace
1:50:59
38% of race
Time at Slower Pace
2:03:49
42% of race
Average Pace: 11:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29276 | 8575 | 8575 | 34309 | 10694 | 10694 |
| 10K | 3.10 mi | 32932-3656 | 10022-1447 | 10022-1447 | 35885 | 11396 | 11396 |
| 15K | 3.11 mi | 33352-420 | 10200-178 | 10200-178 | 34309 | 10694 | 10694 |
| 20K | 3.11 mi | 33379-27 | 10293-93 | 10293-93 | 33896 | 10737 | 10737 |
| Half(13.10 mi) | 0.67 mi | 33427-48 | 10330-37 | 10330-37 | 35269 | 11612 | 11612 |
| 25K | 2.43 mi | 33730-303 | 10571-241 | 10571-241 | 35856 | 12143 | 12143 |
| 30K | 3.11 mi | 38594-4864 | 13157-2586 | 13157-2586 | 51699 | 21171 | 21171 |
| 35K | 3.11 mi | 38996-402 | 13591-434 | 13591-434 | 40755 | 15735 | 15735 |
| 40K | 3.10 mi | 38736+260 | 13667-76 | 13667-76 | 36747 | 14185 | 14185 |
| Finish(26.22 mi) | 1.37 mi | 38290+446 | 13522+145 | 13522+145 | 30252 | 11137 | 11137 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34309
Females
10694
F18-39
10694
5K→10K
3.1 - 6.2 mi
Overall
35885
Females
11396
F18-39
11396
10K→15K
6.2 - 9.3 mi
Overall
34309
Females
10694
F18-39
10694
15K→20K
9.3 - 12.4 mi
Overall
33896
Females
10737
F18-39
10737
20K→Half
12.4 - 13.1 mi
Overall
35269
Females
11612
F18-39
11612
Half→25K
13.1 - 15.5 mi
Overall
35856
Females
12143
F18-39
12143
25K→30K
15.5 - 18.6 mi
Overall
51699
Females
21171
F18-39
21171
30K→35K
18.6 - 21.8 mi
Overall
40755
Females
15735
F18-39
15735
35K→40K
21.8 - 24.9 mi
Overall
36747
Females
14185
F18-39
14185
40K→Finish
24.9 - 26.2 mi
Overall
30252
Females
11137
F18-39
11137
Passing Analysis
No position changes recorded for this athlete.
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