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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:25 | 10:27 | 3.11 mi | 32:25 | 10:27 | - | |
10K | 1:04:49 | 10:26 | 3.10 mi | 32:24 | 10:26 | -0:01 | |
15K | 1:38:51 | 10:37 | 3.11 mi | 34:02 | 10:58 | +0:32 | |
20K | 2:12:25 | 10:40 | 3.11 mi | 33:34 | 10:49 | -0:09 | |
Half(13.10 mi) | 2:19:53 | 10:41 | 0.67 mi | 7:28 | 11:08 | +0:19 | |
25K | 2:48:13 | 10:50 | 2.43 mi | 28:20 | 11:38 | +0:30 | |
30K | 3:23:33 | 10:56 | 3.11 mi | 35:20 | 11:23 | -0:15 | |
35K | 4:00:45 | 11:05 | 3.11 mi | 37:12 | 11:59 | +0:36 | |
40K | 4:39:08 | 11:14 | 3.10 mi | 38:23 | 12:22 | +0:23 | |
Finish(26.22 mi) | 4:55:27 | 11:17 | 1.37 mi | 16:19 | 11:58 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:26 /mi
Average Pace
11:17 /mi
Slowest Pace
12:22 /mi
Segments
Time at Faster Pace
2:55:13
59% of race
Time at Steady Pace
1:21:51
28% of race
Time at Slower Pace
38:23
13% of race
Average Pace: 11:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43187 | 27958 | 27958 | 41244 | 26967 | 26967 |
| 10K | 3.10 mi | 41738+1449 | 27339+619 | 27339+619 | 40625 | 26774 | 26774 |
| 15K | 3.11 mi | 41459+279 | 27187+152 | 27187+152 | 41244 | 26967 | 26967 |
| 20K | 3.11 mi | 41044+415 | 26910+277 | 26910+277 | 40237 | 26242 | 26242 |
| Half(13.10 mi) | 0.67 mi | 40920+124 | 26816+94 | 26816+94 | 39931 | 25854 | 25854 |
| 25K | 2.43 mi | 40790+130 | 26611+205 | 26611+205 | 41043 | 26161 | 26161 |
| 30K | 3.11 mi | 39578+1212 | 25841+770 | 25841+770 | 35141 | 22837 | 22837 |
| 35K | 3.11 mi | 38716+862 | 25227+614 | 25227+614 | 34678 | 21873 | 21873 |
| 40K | 3.10 mi | 38659+57 | 24993+234 | 24993+234 | 37961 | 23148 | 23148 |
| Finish(26.22 mi) | 1.37 mi | 38678-19 | 24926+67 | 24926+67 | 39420 | 24001 | 24001 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41244
Males
26967
M18-39
26967
5K→10K
3.1 - 6.2 mi
Overall
40625
Males
26774
M18-39
26774
10K→15K
6.2 - 9.3 mi
Overall
41244
Males
26967
M18-39
26967
15K→20K
9.3 - 12.4 mi
Overall
40237
Males
26242
M18-39
26242
20K→Half
12.4 - 13.1 mi
Overall
39931
Males
25854
M18-39
25854
Half→25K
13.1 - 15.5 mi
Overall
41043
Males
26161
M18-39
26161
25K→30K
15.5 - 18.6 mi
Overall
35141
Males
22837
M18-39
22837
30K→35K
18.6 - 21.8 mi
Overall
34678
Males
21873
M18-39
21873
35K→40K
21.8 - 24.9 mi
Overall
37961
Males
23148
M18-39
23148
40K→Finish
24.9 - 26.2 mi
Overall
39420
Males
24001
M18-39
24001
Passing Analysis
No position changes recorded for this athlete.
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