Sarah Cooper

Bib: 21454 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Top 43%

Masters (Masters Women)

#0 / 11371

Top 41%

Division (F40-44)

#0 / 3355

Top 48%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:20/mi

28:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:22/mi

58:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:42/mi

1:28:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:34/mi

1:57:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:49/mi

2:04:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:09/mi

2:29:08

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:13/mi

3:03:57

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:46/mi

3:43:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:27/mi

4:22:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:25/mi

4:39:11

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:279:31 /mi⚡ faster

2nd Half

2:34:4411:48 /mi+24.3%

Positive split — 24.3% slower in the second half

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:58	9:20	3.11 mi	28:58	9:20	-
10K	58:01	9:21	3.10 mi	29:03	9:22	+0:02
15K	1:28:09	9:28	3.11 mi	30:08	9:42	+0:20
20K	1:57:52	9:30	3.11 mi	29:43	9:34	-0:08
Half(13.10 mi)	2:04:27	9:31	0.67 mi	6:35	9:49	+0:15
25K	2:29:08	9:37	2.43 mi	24:41	10:09	+0:20
30K	3:03:57	9:53	3.11 mi	34:49	11:13	+1:04
35K	3:43:35	10:17	3.11 mi	39:38	12:46	+1:33
40K	4:22:15	10:34	3.10 mi	38:40	12:27	-0:19
Finish(26.22 mi)	4:39:11	10:40	1.37 mi	16:56	12:25	-0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:20 /mi

Average Pace

10:39 /mi

Slowest Pace

12:46 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

58:01

21% of race

Time at Steady Pace

1:31:07

33% of race

Time at Slower Pace

2:10:03

47% of race

Average Pace: 10:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	31331	9365	9365	30013	8832	8832
10K	3.10 mi	30436+895	9002+363	9002+363	29655	8684	8684
15K	3.11 mi	30200+236	8904+98	8904+98	30013	8832	8832
20K	3.11 mi	29968+232	8854+50	8854+50	29677	8808	8808
Half(13.10 mi)	0.67 mi	29853+115	8826+28	8826+28	29002	8656	8656
25K	2.43 mi	29771+82	8868-42	8868-42	30393	9509	9509
30K	3.11 mi	30417-646	9311-443	9311-443	34064	11717	11717
35K	3.11 mi	32024-1607	10274-963	10274-963	39460	15088	15088
40K	3.10 mi	32957-933	10933-659	10933-659	38610	15084	15084
Finish(26.22 mi)	1.37 mi	33461-504	11240-307	11240-307	42823	17014	17014

17014

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing