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The Course
Half Splits
Nadine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:28 | 9:15 | 3.10 mi | 28:43 | 9:15 | -0:01 | |
15K | 1:26:56 | 9:20 | 3.11 mi | 29:28 | 9:30 | +0:15 | |
20K | 1:55:25 | 9:18 | 3.11 mi | 28:29 | 9:11 | -0:19 | |
Half(13.10 mi) | 2:01:42 | 9:18 | 0.67 mi | 6:17 | 9:22 | +0:11 | |
25K | 2:25:04 | 9:21 | 2.43 mi | 23:22 | 9:36 | +0:14 | |
30K | 2:56:58 | 9:30 | 3.11 mi | 31:54 | 10:17 | +0:41 | |
35K | 3:31:15 | 9:43 | 3.11 mi | 34:17 | 11:03 | +0:46 | |
40K | 4:05:13 | 9:52 | 3.10 mi | 33:58 | 10:56 | -0:07 | |
Finish(26.22 mi) | 4:19:44 | 9:55 | 1.37 mi | 14:31 | 10:39 | -0:17 |
See the rest of Nadine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:55 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
28:29
11% of race
Time at Steady Pace
1:56:35
45% of race
Time at Slower Pace
1:54:40
44% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30454 | 9001 | 9001 | 27671 | 7895 | 7895 |
| 10K | 3.10 mi | 29278+1176 | 8575+426 | 8575+426 | 28170 | 8133 | 8133 |
| 15K | 3.11 mi | 28588+690 | 8274+301 | 8274+301 | 27671 | 7895 | 7895 |
| 20K | 3.11 mi | 27637+951 | 7926+348 | 7926+348 | 25840 | 7263 | 7263 |
| Half(13.10 mi) | 0.67 mi | 27447+190 | 7864+62 | 7864+62 | 24868 | 7011 | 7011 |
| 25K | 2.43 mi | 27082+365 | 7779+85 | 7779+85 | 26258 | 7696 | 7696 |
| 30K | 3.11 mi | 26945+137 | 7875-96 | 7875-96 | 27482 | 8610 | 8610 |
| 35K | 3.11 mi | 26975-30 | 8123-248 | 8123-248 | 28603 | 9799 | 9799 |
| 40K | 3.10 mi | 26795+180 | 8301-178 | 8301-178 | 27461 | 9848 | 9848 |
| Finish(26.22 mi) | 1.37 mi | 26776+19 | 8363-62 | 8363-62 | 28471 | 10278 | 10278 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27671
Females
7895
F18-39
7895
5K→10K
3.1 - 6.2 mi
Overall
28170
Females
8133
F18-39
8133
10K→15K
6.2 - 9.3 mi
Overall
27671
Females
7895
F18-39
7895
15K→20K
9.3 - 12.4 mi
Overall
25840
Females
7263
F18-39
7263
20K→Half
12.4 - 13.1 mi
Overall
24868
Females
7011
F18-39
7011
Half→25K
13.1 - 15.5 mi
Overall
26258
Females
7696
F18-39
7696
25K→30K
15.5 - 18.6 mi
Overall
27482
Females
8610
F18-39
8610
30K→35K
18.6 - 21.8 mi
Overall
28603
Females
9799
F18-39
9799
35K→40K
21.8 - 24.9 mi
Overall
27461
Females
9848
F18-39
9848
40K→Finish
24.9 - 26.2 mi
Overall
28471
Females
10278
F18-39
10278
Passing Analysis
No position changes recorded for this athlete.
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