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The Course
Half Splits
Antony's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:30 | 10:09 | 3.11 mi | 31:30 | 10:09 | - | |
10K | 1:02:10 | 10:01 | 3.10 mi | 30:40 | 9:53 | -0:16 | |
15K | 1:34:57 | 10:12 | 3.11 mi | 32:47 | 10:34 | +0:41 | |
20K | 2:09:25 | 10:25 | 3.11 mi | 34:28 | 11:06 | +0:32 | |
Half(13.10 mi) | 2:17:53 | 10:32 | 0.67 mi | 8:28 | 12:37 | +1:31 | |
25K | 2:52:10 | 11:05 | 2.43 mi | 34:17 | 14:05 | +1:28 | |
30K | 3:35:18 | 11:33 | 3.11 mi | 43:08 | 13:53 | -0:12 | |
35K | 4:25:59 | 12:14 | 3.11 mi | 50:41 | 16:19 | +2:26 | |
40K | 5:16:10 | 12:44 | 3.10 mi | 50:11 | 16:10 | -0:09 | |
Finish(26.22 mi) | 5:35:21 | 12:48 | 1.37 mi | 19:11 | 14:04 | -2:06 |
See the rest of Antony's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
12:48 /mi
Slowest Pace
16:19 /mi
Segments
Time at Faster Pace
2:17:53
41% of race
Time at Steady Pace
1:36:36
29% of race
Time at Slower Pace
1:40:52
30% of race
Average Pace: 12:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40191 | 26642 | 26642 | 37866 | 25380 | 25380 |
| 10K | 3.10 mi | 37454+2737 | 25294+1348 | 25294+1348 | 35230 | 24108 | 24108 |
| 15K | 3.11 mi | 37472-18 | 25294 | 25294 | 37866 | 25380 | 25380 |
| 20K | 3.11 mi | 38853-1381 | 25870-576 | 25870-576 | 42439 | 27232 | 27232 |
| Half(13.10 mi) | 0.67 mi | 39532-679 | 26146-276 | 26146-276 | 48685 | 29552 | 29552 |
| 25K | 2.43 mi | 42776-3244 | 27526-1380 | 27526-1380 | 51443 | 30571 | 30571 |
| 30K | 3.11 mi | 44236-1460 | 27993-467 | 27993-467 | 48559 | 29111 | 29111 |
| 35K | 3.11 mi | 46551-2315 | 28805-812 | 28805-812 | 54719 | 31464 | 31464 |
| 40K | 3.10 mi | 48277-1726 | 29408-603 | 29408-603 | 55639 | 31801 | 31801 |
| Finish(26.22 mi) | 1.37 mi | 48462-185 | 29446-38 | 29446-38 | 51475 | 29860 | 29860 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
37866
Males
25380
M55-59
25380
5K→10K
3.1 - 6.2 mi
Overall
35230
Males
24108
M55-59
24108
10K→15K
6.2 - 9.3 mi
Overall
37866
Males
25380
M55-59
25380
15K→20K
9.3 - 12.4 mi
Overall
42439
Males
27232
M55-59
27232
20K→Half
12.4 - 13.1 mi
Overall
48685
Males
29552
M55-59
29552
Half→25K
13.1 - 15.5 mi
Overall
51443
Males
30571
M55-59
30571
25K→30K
15.5 - 18.6 mi
Overall
48559
Males
29111
M55-59
29111
30K→35K
18.6 - 21.8 mi
Overall
54719
Males
31464
M55-59
31464
35K→40K
21.8 - 24.9 mi
Overall
55639
Males
31801
M55-59
31801
40K→Finish
24.9 - 26.2 mi
Overall
51475
Males
29860
M55-59
29860
Passing Analysis
No position changes recorded for this athlete.
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