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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:03:48 | 10:17 | 3.10 mi | 32:04 | 10:20 | +0:07 | |
15K | 1:36:56 | 10:24 | 3.11 mi | 33:08 | 10:40 | +0:20 | |
20K | 2:09:34 | 10:26 | 3.11 mi | 32:38 | 10:31 | -0:09 | |
Half(13.10 mi) | 2:16:42 | 10:27 | 0.67 mi | 7:08 | 10:38 | +0:07 | |
25K | 2:43:05 | 10:30 | 2.43 mi | 26:23 | 10:50 | +0:12 | |
30K | 3:18:02 | 10:38 | 3.11 mi | 34:57 | 11:15 | +0:25 | |
35K | 3:52:19 | 10:41 | 3.11 mi | 34:17 | 11:03 | -0:12 | |
40K | 4:25:38 | 10:42 | 3.10 mi | 33:19 | 10:44 | -0:19 | |
Finish(26.22 mi) | 4:39:40 | 10:41 | 1.37 mi | 14:02 | 10:18 | -0:26 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:13 /mi
Average Pace
10:40 /mi
Slowest Pace
11:15 /mi
Segments
Time at Faster Pace
4:04:43
88% of race
Time at Steady Pace
34:57
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41017 | 13954 | 13954 | 38846 | 12919 | 12919 |
| 10K | 3.10 mi | 40146+871 | 13484+470 | 13484+470 | 39583 | 13228 | 13228 |
| 15K | 3.11 mi | 39547+599 | 13212+272 | 13212+272 | 38846 | 12919 | 12919 |
| 20K | 3.11 mi | 38941+606 | 12990+222 | 12990+222 | 37898 | 12737 | 12737 |
| Half(13.10 mi) | 0.67 mi | 38746+195 | 12922+68 | 12922+68 | 36076 | 11976 | 11976 |
| 25K | 2.43 mi | 38049+697 | 12696+226 | 12696+226 | 35831 | 12118 | 12118 |
| 30K | 3.11 mi | 37238+811 | 12490+206 | 12490+206 | 34366 | 11870 | 11870 |
| 35K | 3.11 mi | 35637+1601 | 11919+571 | 11919+571 | 28611 | 9807 | 9807 |
| 40K | 3.10 mi | 34170+1467 | 11482+437 | 11482+437 | 25929 | 9146 | 9146 |
| Finish(26.22 mi) | 1.37 mi | 33625+545 | 11310+172 | 11310+172 | 25474 | 8933 | 8933 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38846
Females
12919
F18-39
12919
5K→10K
3.1 - 6.2 mi
Overall
39583
Females
13228
F18-39
13228
10K→15K
6.2 - 9.3 mi
Overall
38846
Females
12919
F18-39
12919
15K→20K
9.3 - 12.4 mi
Overall
37898
Females
12737
F18-39
12737
20K→Half
12.4 - 13.1 mi
Overall
36076
Females
11976
F18-39
11976
Half→25K
13.1 - 15.5 mi
Overall
35831
Females
12118
F18-39
12118
25K→30K
15.5 - 18.6 mi
Overall
34366
Females
11870
F18-39
11870
30K→35K
18.6 - 21.8 mi
Overall
28611
Females
9807
F18-39
9807
35K→40K
21.8 - 24.9 mi
Overall
25929
Females
9146
F18-39
9146
40K→Finish
24.9 - 26.2 mi
Overall
25474
Females
8933
F18-39
8933
Passing Analysis
No position changes recorded for this athlete.
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