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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:16 | 11:02 | 3.11 mi | 34:16 | 11:02 | - | |
10K | 1:09:12 | 11:09 | 3.10 mi | 34:56 | 11:15 | +0:13 | |
15K | 1:46:12 | 11:24 | 3.11 mi | 37:00 | 11:55 | +0:40 | |
20K | 2:24:55 | 11:40 | 3.11 mi | 38:43 | 12:28 | +0:33 | |
Half(13.10 mi) | 2:33:24 | 11:43 | 0.67 mi | 8:29 | 12:39 | +0:11 | |
25K | 3:08:57 | 12:10 | 2.43 mi | 35:33 | 14:36 | +1:57 | |
30K | 3:54:19 | 12:35 | 3.11 mi | 45:22 | 14:37 | +0:01 | |
35K | 4:45:47 | 13:09 | 3.11 mi | 51:28 | 16:34 | +1:57 | |
40K | 5:33:51 | 13:26 | 3.10 mi | 48:04 | 15:29 | -1:05 | |
Finish(26.22 mi) | 5:52:05 | 13:27 | 1.37 mi | 18:14 | 13:23 | -2:06 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:02 /mi
Average Pace
13:26 /mi
Slowest Pace
16:34 /mi
Segments
Time at Faster Pace
2:24:55
41% of race
Time at Steady Pace
26:43
8% of race
Time at Slower Pace
3:00:27
51% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 48603 | 30112 | 30112 | 47989 | 29795 | 29795 |
| 10K | 3.10 mi | 47919+684 | 29883+229 | 29883+229 | 47412 | 29679 | 29679 |
| 15K | 3.11 mi | 47861+58 | 29823+60 | 29823+60 | 47989 | 29795 | 29795 |
| 20K | 3.11 mi | 48519-658 | 29997-174 | 29997-174 | 49820 | 30267 | 30267 |
| Half(13.10 mi) | 0.67 mi | 48505+14 | 29987+10 | 29987+10 | 48778 | 29584 | 29584 |
| 25K | 2.43 mi | 49537-1032 | 30293-306 | 30293-306 | 52914 | 31145 | 31145 |
| 30K | 3.11 mi | 49919-382 | 30338-45 | 30338-45 | 51389 | 30324 | 30324 |
| 35K | 3.11 mi | 51148-1229 | 30656-318 | 30656-318 | 55305 | 31693 | 31693 |
| 40K | 3.10 mi | 51669-521 | 30779-123 | 30779-123 | 54024 | 31087 | 31087 |
| Finish(26.22 mi) | 1.37 mi | 51546+123 | 30701+78 | 30701+78 | 48403 | 28424 | 28424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
47989
Males
29795
M65-69
29795
5K→10K
3.1 - 6.2 mi
Overall
47412
Males
29679
M65-69
29679
10K→15K
6.2 - 9.3 mi
Overall
47989
Males
29795
M65-69
29795
15K→20K
9.3 - 12.4 mi
Overall
49820
Males
30267
M65-69
30267
20K→Half
12.4 - 13.1 mi
Overall
48778
Males
29584
M65-69
29584
Half→25K
13.1 - 15.5 mi
Overall
52914
Males
31145
M65-69
31145
25K→30K
15.5 - 18.6 mi
Overall
51389
Males
30324
M65-69
30324
30K→35K
18.6 - 21.8 mi
Overall
55305
Males
31693
M65-69
31693
35K→40K
21.8 - 24.9 mi
Overall
54024
Males
31087
M65-69
31087
40K→Finish
24.9 - 26.2 mi
Overall
48403
Males
28424
M65-69
28424
Passing Analysis
No position changes recorded for this athlete.
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