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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:17 | 10:24 | 3.11 mi | 32:17 | 10:24 | - | |
10K | 1:04:04 | 10:19 | 3.10 mi | 31:47 | 10:14 | -0:10 | |
15K | 1:36:13 | 10:20 | 3.11 mi | 32:09 | 10:21 | +0:07 | |
20K | 2:07:47 | 10:17 | 3.11 mi | 31:34 | 10:10 | -0:11 | |
Half(13.10 mi) | 2:14:46 | 10:18 | 0.67 mi | 6:59 | 10:25 | +0:15 | |
25K | 2:40:07 | 10:19 | 2.43 mi | 25:21 | 10:25 | 0:00 | |
30K | 3:12:31 | 10:20 | 3.11 mi | 32:24 | 10:26 | +0:01 | |
35K | 3:44:59 | 10:21 | 3.11 mi | 32:28 | 10:28 | +0:02 | |
40K | 4:17:10 | 10:21 | 3.10 mi | 32:11 | 10:22 | -0:06 | |
Finish(26.22 mi) | 4:31:22 | 10:22 | 1.37 mi | 14:12 | 10:25 | +0:03 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
10:21 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
4:31:22
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 42818 | 14976 | 14976 | 35983 | 11504 | 11504 |
| 10K | 3.10 mi | 40587+2231 | 13720+1256 | 13720+1256 | 38714 | 12798 | 12798 |
| 15K | 3.11 mi | 38821+1766 | 12851+869 | 12851+869 | 35983 | 11504 | 11504 |
| 20K | 3.11 mi | 37700+1121 | 12371+480 | 12371+480 | 35010 | 11284 | 11284 |
| Half(13.10 mi) | 0.67 mi | 37426+274 | 12262+109 | 12262+109 | 34138 | 11030 | 11030 |
| 25K | 2.43 mi | 36397+1029 | 11883+379 | 11883+379 | 32605 | 10542 | 10542 |
| 30K | 3.11 mi | 34634+1763 | 11213+670 | 11213+670 | 28645 | 9142 | 9142 |
| 35K | 3.11 mi | 32619+2015 | 10544+669 | 10544+669 | 24760 | 8071 | 8071 |
| 40K | 3.10 mi | 31113+1506 | 10092+452 | 10092+452 | 23400 | 7996 | 7996 |
| Finish(26.22 mi) | 1.37 mi | 30810+303 | 10043+49 | 10043+49 | 26504 | 9382 | 9382 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35983
Females
11504
F18-39
11504
5K→10K
3.1 - 6.2 mi
Overall
38714
Females
12798
F18-39
12798
10K→15K
6.2 - 9.3 mi
Overall
35983
Females
11504
F18-39
11504
15K→20K
9.3 - 12.4 mi
Overall
35010
Females
11284
F18-39
11284
20K→Half
12.4 - 13.1 mi
Overall
34138
Females
11030
F18-39
11030
Half→25K
13.1 - 15.5 mi
Overall
32605
Females
10542
F18-39
10542
25K→30K
15.5 - 18.6 mi
Overall
28645
Females
9142
F18-39
9142
30K→35K
18.6 - 21.8 mi
Overall
24760
Females
8071
F18-39
8071
35K→40K
21.8 - 24.9 mi
Overall
23400
Females
7996
F18-39
7996
40K→Finish
24.9 - 26.2 mi
Overall
26504
Females
9382
F18-39
9382
Passing Analysis
No position changes recorded for this athlete.
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