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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:48 | 9:55 | 3.11 mi | 30:48 | 9:55 | - | |
10K | 1:01:01 | 9:50 | 3.10 mi | 30:13 | 9:44 | -0:11 | |
15K | 1:33:18 | 10:01 | 3.11 mi | 32:17 | 10:24 | +0:40 | |
20K | 2:06:23 | 10:11 | 3.11 mi | 33:05 | 10:39 | +0:15 | |
Half(13.10 mi) | 2:13:55 | 10:14 | 0.67 mi | 7:32 | 11:14 | +0:35 | |
25K | 2:43:43 | 10:33 | 2.43 mi | 29:48 | 12:15 | +1:01 | |
30K | 3:22:44 | 10:53 | 3.11 mi | 39:01 | 12:34 | +0:19 | |
35K | 4:01:30 | 11:07 | 3.11 mi | 38:46 | 12:29 | -0:05 | |
40K | 4:38:15 | 11:12 | 3.10 mi | 36:45 | 11:50 | -0:39 | |
Finish(26.22 mi) | 4:54:27 | 11:15 | 1.37 mi | 16:12 | 11:53 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:44 /mi
Average Pace
11:14 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
2:13:55
45% of race
Time at Steady Pace
1:22:45
28% of race
Time at Slower Pace
1:17:47
26% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 37755 | 25436 | 25436 | 36362 | 24629 | 24629 |
| 10K | 3.10 mi | 35596+2159 | 24343+1093 | 24343+1093 | 33784 | 23309 | 23309 |
| 15K | 3.11 mi | 35771-175 | 24403-60 | 24403-60 | 36362 | 24629 | 24629 |
| 20K | 3.11 mi | 36558-787 | 24716-313 | 24716-313 | 39049 | 25669 | 25669 |
| Half(13.10 mi) | 0.67 mi | 36764-206 | 24778-62 | 24778-62 | 40640 | 26176 | 26176 |
| 25K | 2.43 mi | 38386-1622 | 25479-701 | 25479-701 | 44105 | 27522 | 27522 |
| 30K | 3.11 mi | 39214-828 | 25678-199 | 25678-199 | 42129 | 26220 | 26220 |
| 35K | 3.11 mi | 38970+244 | 25344+334 | 25344+334 | 37792 | 23504 | 23504 |
| 40K | 3.10 mi | 38355+615 | 24850+494 | 24850+494 | 34240 | 21196 | 21196 |
| Finish(26.22 mi) | 1.37 mi | 38382-27 | 24775+75 | 24775+75 | 38784 | 23660 | 23660 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36362
Males
24629
M18-39
24629
5K→10K
3.1 - 6.2 mi
Overall
33784
Males
23309
M18-39
23309
10K→15K
6.2 - 9.3 mi
Overall
36362
Males
24629
M18-39
24629
15K→20K
9.3 - 12.4 mi
Overall
39049
Males
25669
M18-39
25669
20K→Half
12.4 - 13.1 mi
Overall
40640
Males
26176
M18-39
26176
Half→25K
13.1 - 15.5 mi
Overall
44105
Males
27522
M18-39
27522
25K→30K
15.5 - 18.6 mi
Overall
42129
Males
26220
M18-39
26220
30K→35K
18.6 - 21.8 mi
Overall
37792
Males
23504
M18-39
23504
35K→40K
21.8 - 24.9 mi
Overall
34240
Males
21196
M18-39
21196
40K→Finish
24.9 - 26.2 mi
Overall
38784
Males
23660
M18-39
23660
Passing Analysis
No position changes recorded for this athlete.
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