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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:37 | 10:30 | 3.11 mi | 32:37 | 10:30 | - | |
10K | 1:16:37 | 12:20 | 3.10 mi | 44:00 | 14:10 | +3:40 | |
15K | 1:50:21 | 11:51 | 3.11 mi | 33:44 | 10:52 | -3:18 | |
20K | 2:24:19 | 11:37 | 3.11 mi | 33:58 | 10:56 | +0:04 | |
Half(13.10 mi) | 2:31:36 | 11:35 | 0.67 mi | 7:17 | 10:52 | -0:04 | |
25K | 2:57:49 | 11:27 | 2.43 mi | 26:13 | 10:46 | -0:06 | |
30K | 3:31:50 | 11:22 | 3.11 mi | 34:01 | 10:57 | +0:11 | |
35K | 4:11:22 | 11:34 | 3.11 mi | 39:32 | 12:44 | +1:47 | |
40K | 4:55:31 | 11:54 | 3.10 mi | 44:09 | 14:13 | +1:29 | |
Finish(26.22 mi) | 5:12:29 | 11:56 | 1.37 mi | 16:58 | 12:27 | -1:46 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:56 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:47:50
54% of race
Time at Slower Pace
2:24:39
46% of race
Average Pace: 11:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43800 | 28217 | 28217 | 40449 | 26636 | 26636 |
| 10K | 3.10 mi | 54221-10421 | 32084-3867 | 32084-3867 | 57577 | 33016 | 33016 |
| 15K | 3.11 mi | 50567+3654 | 30824+1260 | 30824+1260 | 40449 | 26636 | 26636 |
| 20K | 3.11 mi | 48271+2296 | 29912+912 | 29912+912 | 41244 | 26695 | 26695 |
| Half(13.10 mi) | 0.67 mi | 47745+526 | 29666+246 | 29666+246 | 37821 | 24915 | 24915 |
| 25K | 2.43 mi | 45465+2280 | 28654+1012 | 28654+1012 | 35308 | 23397 | 23397 |
| 30K | 3.11 mi | 42900+2565 | 27398+1256 | 27398+1256 | 32359 | 21425 | 21425 |
| 35K | 3.11 mi | 42275+625 | 26879+519 | 26879+519 | 39270 | 24225 | 24225 |
| 40K | 3.10 mi | 43370-1095 | 27233-354 | 27233-354 | 49237 | 28799 | 28799 |
| Finish(26.22 mi) | 1.37 mi | 43337+33 | 27161+72 | 27161+72 | 42937 | 25809 | 25809 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
40449
Males
26636
M55-59
26636
5K→10K
3.1 - 6.2 mi
Overall
57577
Males
33016
M55-59
33016
10K→15K
6.2 - 9.3 mi
Overall
40449
Males
26636
M55-59
26636
15K→20K
9.3 - 12.4 mi
Overall
41244
Males
26695
M55-59
26695
20K→Half
12.4 - 13.1 mi
Overall
37821
Males
24915
M55-59
24915
Half→25K
13.1 - 15.5 mi
Overall
35308
Males
23397
M55-59
23397
25K→30K
15.5 - 18.6 mi
Overall
32359
Males
21425
M55-59
21425
30K→35K
18.6 - 21.8 mi
Overall
39270
Males
24225
M55-59
24225
35K→40K
21.8 - 24.9 mi
Overall
49237
Males
28799
M55-59
28799
40K→Finish
24.9 - 26.2 mi
Overall
42937
Males
25809
M55-59
25809
Passing Analysis
No position changes recorded for this athlete.
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