Tim Ruck

Bib: 21399 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M55-59)

#0 / 2251

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:59/mi

31:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:12/mi

1:02:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:18/mi

1:37:44

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:41/mi

2:10:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:21/mi

2:18:32

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:23/mi

2:46:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

3:25:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:29/mi

4:04:13

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:18/mi

4:42:23

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:21/mi

4:59:13

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:18:3210:35 /mi⚡ faster

2nd Half

2:40:4112:15 /mi+16.0%

Positive split — 16.0% slower in the second half

AI Race Performance Report

Tim's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:00	9:59	3.11 mi	31:00	9:59	-
10K	1:02:39	10:05	3.10 mi	31:39	10:12	+0:13
15K	1:37:44	10:30	3.11 mi	35:05	11:18	+1:06
20K	2:10:55	10:33	3.11 mi	33:11	10:41	-0:37
Half(13.10 mi)	2:18:32	10:35	0.67 mi	7:37	11:21	+0:40
25K	2:46:15	10:43	2.43 mi	27:43	11:23	+0:02
30K	3:25:26	11:02	3.11 mi	39:11	12:37	+1:14
35K	4:04:13	11:14	3.11 mi	38:47	12:29	-0:08
40K	4:42:23	11:22	3.10 mi	38:10	12:18	-0:11
Finish(26.22 mi)	4:59:13	11:26	1.37 mi	16:50	12:21	+0:03

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

11:25 /mi

Slowest Pace

12:37 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:35:50

32% of race

Time at Steady Pace

1:10:25

24% of race

Time at Slower Pace

2:12:58

44% of race

Average Pace: 11:25 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	38395	25762	25762	43878	28155	28155
10K	3.10 mi	38234+161	25682+80	25682+80	38292	25656	25656
15K	3.11 mi	40369-2135	26684-1002	26684-1002	43878	28155	28155
20K	3.11 mi	39937+432	26383+301	26383+301	39310	25797	25797
Half(13.10 mi)	0.67 mi	39980-43	26369+14	26369+14	41560	26601	26601
25K	2.43 mi	39775+205	26137+232	26137+232	39498	25465	25465
30K	3.11 mi	40307-532	26188-51	26188-51	42423	26357	26357
35K	3.11 mi	39880+427	25769+419	25769+419	37833	23525	23525
40K	3.10 mi	39649+231	25463+306	25463+306	37479	22900	22900
Finish(26.22 mi)	1.37 mi	39892-243	25524-61	25524-61	42281	25494	25494

25494

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing