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The Course
Half Splits
Nahum's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:28 | 10:47 | 3.11 mi | 33:28 | 10:47 | - | |
10K | 1:06:31 | 10:43 | 3.10 mi | 33:03 | 10:39 | -0:08 | |
15K | 1:42:00 | 10:57 | 3.11 mi | 35:29 | 11:26 | +0:47 | |
20K | 2:17:47 | 11:06 | 3.11 mi | 35:47 | 11:32 | +0:06 | |
Half(13.10 mi) | 2:33:16 | 11:43 | 0.67 mi | 15:29 | 23:05 | +11:33 | |
25K | 3:08:44 | 12:09 | 2.43 mi | 35:28 | 14:34 | -8:31 | |
30K | 3:50:49 | 12:23 | 3.11 mi | 42:05 | 13:33 | -1:01 | |
35K | 4:38:31 | 12:49 | 3.11 mi | 47:42 | 15:22 | +1:49 | |
40K | 5:25:22 | 13:06 | 3.10 mi | 46:51 | 15:05 | -0:17 | |
Finish(26.22 mi) | 5:45:56 | 13:13 | 1.37 mi | 20:34 | 15:05 | 0:00 |
See the rest of Nahum's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
13:12 /mi
Slowest Pace
23:05 /mi
Segments
Time at Faster Pace
2:17:47
40% of race
Time at Steady Pace
3:12:40
56% of race
Time at Slower Pace
15:29
4% of race
Average Pace: 13:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 46384 | 29295 | 29295 | 44832 | 28572 | 28572 |
| 10K | 3.10 mi | 44267+2117 | 28403+892 | 28403+892 | 42479 | 27636 | 27636 |
| 15K | 3.11 mi | 44399-132 | 28445-42 | 28445-42 | 44832 | 28572 | 28572 |
| 20K | 3.11 mi | 44602-203 | 28465-20 | 28465-20 | 45248 | 28429 | 28429 |
| Half(13.10 mi) | 0.67 mi | 48462-3860 | 29972-1507 | 29972-1507 | 59664 | 33543 | 33543 |
| 25K | 2.43 mi | 49479-1017 | 30268-296 | 30268-296 | 52797 | 31093 | 31093 |
| 30K | 3.11 mi | 48991+488 | 29961+307 | 29961+307 | 47041 | 28470 | 28470 |
| 35K | 3.11 mi | 49594-603 | 30038-77 | 30038-77 | 51857 | 30155 | 30155 |
| 40K | 3.10 mi | 50152-558 | 30162-124 | 30162-124 | 52813 | 30501 | 30501 |
| Finish(26.22 mi) | 1.37 mi | 50521-369 | 30272-110 | 30272-110 | 54564 | 31310 | 31310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
44832
Males
28572
M70-74
28572
5K→10K
3.1 - 6.2 mi
Overall
42479
Males
27636
M70-74
27636
10K→15K
6.2 - 9.3 mi
Overall
44832
Males
28572
M70-74
28572
15K→20K
9.3 - 12.4 mi
Overall
45248
Males
28429
M70-74
28429
20K→Half
12.4 - 13.1 mi
Overall
59664
Males
33543
M70-74
33543
Half→25K
13.1 - 15.5 mi
Overall
52797
Males
31093
M70-74
31093
25K→30K
15.5 - 18.6 mi
Overall
47041
Males
28470
M70-74
28470
30K→35K
18.6 - 21.8 mi
Overall
51857
Males
30155
M70-74
30155
35K→40K
21.8 - 24.9 mi
Overall
52813
Males
30501
M70-74
30501
40K→Finish
24.9 - 26.2 mi
Overall
54564
Males
31310
M70-74
31310
Passing Analysis
No position changes recorded for this athlete.
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