Paul Langham

Bib: 21386 M AU

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:39/mi

29:58

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:45/mi

1:00:14

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:59/mi

1:31:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:38/mi

2:01:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:55/mi

2:07:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:59/mi

2:32:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:20/mi

3:04:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:05/mi

3:44:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:43/mi

4:33:32

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

15:30/mi

4:54:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:07:449:46 /mi⚡ faster

2nd Half

2:46:5612:44 /mi+30.7%

Positive split — 30.7% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:58	9:39	3.11 mi	29:58	9:39	-
10K	1:00:14	9:42	3.10 mi	30:16	9:45	+0:06
15K	1:31:12	9:48	3.11 mi	30:58	9:59	+0:14
20K	2:01:05	9:45	3.11 mi	29:53	9:38	-0:21
Half(13.10 mi)	2:07:44	9:46	0.67 mi	6:39	9:55	+0:17
25K	2:32:03	9:48	2.43 mi	24:19	9:59	+0:04
30K	3:04:08	9:53	3.11 mi	32:05	10:20	+0:21
35K	3:44:45	10:21	3.11 mi	40:37	13:05	+2:45
40K	4:33:32	11:01	3.10 mi	48:47	15:43	+2:38
Finish(26.22 mi)	4:54:40	11:15	1.37 mi	21:08	15:30	-0:13

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:38 /mi

Average Pace

11:15 /mi

Slowest Pace

15:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:04:08

62% of race

Time at Slower Pace

1:50:32

38% of race

Average Pace: 11:14 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	34896	23998	23998	32469	22588	22588
10K	3.10 mi	34340+556	23679+319	23679+319	33958	23406	23406
15K	3.11 mi	33625+715	23266+413	23266+413	32469	22588	22588
20K	3.11 mi	32557+1068	22580+686	22580+686	30119	21093	21093
Half(13.10 mi)	0.67 mi	32340+217	22430+150	22430+150	29722	20755	20755
25K	2.43 mi	31582+758	21904+526	21904+526	29240	20221	20221
30K	3.11 mi	30507+1075	21115+789	21115+789	27875	19060	19060
35K	3.11 mi	32520-2013	21984-869	21984-869	41212	25183	25183
40K	3.10 mi	36828-4308	24079-2095	24079-2095	54637	31357	31357
Finish(26.22 mi)	1.37 mi	38459-1631	24806-727	24806-727	55503	31721	31721

31721

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing