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The Course
Half Splits
Tracy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:45 | 9:57 | 3.10 mi | 30:33 | 9:50 | -0:13 | |
15K | 1:34:07 | 10:06 | 3.11 mi | 32:22 | 10:26 | +0:36 | |
20K | 2:08:07 | 10:19 | 3.11 mi | 34:00 | 10:57 | +0:31 | |
Half(13.10 mi) | 2:15:38 | 10:22 | 0.67 mi | 7:31 | 11:13 | +0:16 | |
25K | 2:50:19 | 10:58 | 2.43 mi | 34:41 | 14:15 | +3:02 | |
30K | 3:31:02 | 11:20 | 3.11 mi | 40:43 | 13:07 | -1:08 | |
35K | 4:09:32 | 11:29 | 3.11 mi | 38:30 | 12:24 | -0:43 | |
40K | 4:48:21 | 11:37 | 3.10 mi | 38:49 | 12:30 | +0:06 | |
Finish(26.22 mi) | 5:05:11 | 11:39 | 1.37 mi | 16:50 | 12:21 | -0:09 |
See the rest of Tracy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:50 /mi
Average Pace
11:39 /mi
Slowest Pace
14:15 /mi
Segments
Time at Faster Pace
2:15:38
44% of race
Time at Steady Pace
1:34:09
31% of race
Time at Slower Pace
1:15:24
25% of race
Average Pace: 11:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39143 | 12966 | 12966 | 36641 | 11836 | 11836 |
| 10K | 3.10 mi | 36835+2308 | 11821+1145 | 11821+1145 | 34868 | 10918 | 10918 |
| 15K | 3.11 mi | 36635+200 | 11737+84 | 11737+84 | 36641 | 11836 | 11836 |
| 20K | 3.11 mi | 37940-1305 | 12490-753 | 12490-753 | 41347 | 14560 | 14560 |
| Half(13.10 mi) | 0.67 mi | 38065-125 | 12577-87 | 12577-87 | 40590 | 14387 | 14387 |
| 25K | 2.43 mi | 41861-3796 | 14697-2120 | 14697-2120 | 51931 | 21099 | 21099 |
| 30K | 3.11 mi | 42562-701 | 15273-576 | 15273-576 | 44981 | 17380 | 17380 |
| 35K | 3.11 mi | 41675+887 | 15028+245 | 15028+245 | 37262 | 13982 | 13982 |
| 40K | 3.10 mi | 41424+251 | 15065-37 | 15065-37 | 38985 | 15258 | 15258 |
| Finish(26.22 mi) | 1.37 mi | 41465-41 | 15140-75 | 15140-75 | 42305 | 16744 | 16744 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36641
Females
11836
F45-49
11836
5K→10K
3.1 - 6.2 mi
Overall
34868
Females
10918
F45-49
10918
10K→15K
6.2 - 9.3 mi
Overall
36641
Females
11836
F45-49
11836
15K→20K
9.3 - 12.4 mi
Overall
41347
Females
14560
F45-49
14560
20K→Half
12.4 - 13.1 mi
Overall
40590
Females
14387
F45-49
14387
Half→25K
13.1 - 15.5 mi
Overall
51931
Females
21099
F45-49
21099
25K→30K
15.5 - 18.6 mi
Overall
44981
Females
17380
F45-49
17380
30K→35K
18.6 - 21.8 mi
Overall
37262
Females
13982
F45-49
13982
35K→40K
21.8 - 24.9 mi
Overall
38985
Females
15258
F45-49
15258
40K→Finish
24.9 - 26.2 mi
Overall
42305
Females
16744
F45-49
16744
Passing Analysis
No position changes recorded for this athlete.
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