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The Course
Half Splits
Nicole's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:34 | 10:10 | 3.11 mi | 31:34 | 10:10 | - | |
10K | 1:02:14 | 10:01 | 3.10 mi | 30:40 | 9:53 | -0:17 | |
15K | 1:33:37 | 10:03 | 3.11 mi | 31:23 | 10:07 | +0:14 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 30:46 | 9:55 | -0:12 | |
Half(13.10 mi) | 2:11:11 | 10:01 | 0.67 mi | 6:48 | 10:08 | +0:13 | |
25K | 2:35:39 | 10:02 | 2.43 mi | 24:28 | 10:03 | -0:05 | |
30K | 3:08:30 | 10:07 | 3.11 mi | 32:51 | 10:35 | +0:32 | |
35K | 3:43:04 | 10:16 | 3.11 mi | 34:34 | 11:08 | +0:33 | |
40K | 4:18:46 | 10:25 | 3.10 mi | 35:42 | 11:30 | +0:22 | |
Finish(26.22 mi) | 4:33:52 | 10:28 | 1.37 mi | 15:06 | 11:05 | -0:25 |
See the rest of Nicole's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
10:27 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
3:08:30
69% of race
Time at Steady Pace
1:25:22
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 40410 | 13624 | 13624 | 33714 | 10411 | 10411 |
| 10K | 3.10 mi | 37559+2851 | 12174+1450 | 12174+1450 | 35219 | 11079 | 11079 |
| 15K | 3.11 mi | 36075+1484 | 11464+710 | 11464+710 | 33714 | 10411 | 10411 |
| 20K | 3.11 mi | 35104+971 | 11077+387 | 11077+387 | 32635 | 10120 | 10120 |
| Half(13.10 mi) | 0.67 mi | 34869+235 | 11000+77 | 11000+77 | 31697 | 9833 | 9833 |
| 25K | 2.43 mi | 33778+1091 | 10589+411 | 10589+411 | 29719 | 9206 | 9206 |
| 30K | 3.11 mi | 32679+1099 | 10299+290 | 10299+290 | 29680 | 9631 | 9631 |
| 35K | 3.11 mi | 31779+900 | 10175+124 | 10175+124 | 29197 | 10095 | 10095 |
| 40K | 3.10 mi | 31719+60 | 10375-200 | 10375-200 | 31628 | 11731 | 11731 |
| Finish(26.22 mi) | 1.37 mi | 31673+46 | 10437-62 | 10437-62 | 32203 | 12013 | 12013 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33714
Females
10411
F45-49
10411
5K→10K
3.1 - 6.2 mi
Overall
35219
Females
11079
F45-49
11079
10K→15K
6.2 - 9.3 mi
Overall
33714
Females
10411
F45-49
10411
15K→20K
9.3 - 12.4 mi
Overall
32635
Females
10120
F45-49
10120
20K→Half
12.4 - 13.1 mi
Overall
31697
Females
9833
F45-49
9833
Half→25K
13.1 - 15.5 mi
Overall
29719
Females
9206
F45-49
9206
25K→30K
15.5 - 18.6 mi
Overall
29680
Females
9631
F45-49
9631
30K→35K
18.6 - 21.8 mi
Overall
29197
Females
10095
F45-49
10095
35K→40K
21.8 - 24.9 mi
Overall
31628
Females
11731
F45-49
11731
40K→Finish
24.9 - 26.2 mi
Overall
32203
Females
12013
F45-49
12013
Passing Analysis
No position changes recorded for this athlete.
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