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The Course
Half Splits
Gina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:05 | 3.11 mi | 31:18 | 10:05 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 32:03 | 10:19 | +0:14 | |
15K | 1:37:38 | 10:29 | 3.11 mi | 34:17 | 11:03 | +0:44 | |
20K | 2:11:37 | 10:36 | 3.11 mi | 33:59 | 10:57 | -0:06 | |
Half(13.10 mi) | 2:19:13 | 10:38 | 0.67 mi | 7:36 | 11:20 | +0:23 | |
25K | 2:48:26 | 10:51 | 2.43 mi | 29:13 | 12:00 | +0:40 | |
30K | 3:25:48 | 11:03 | 3.11 mi | 37:22 | 12:02 | +0:02 | |
35K | 4:04:06 | 11:14 | 3.11 mi | 38:18 | 12:20 | +0:18 | |
40K | 4:41:11 | 11:19 | 3.10 mi | 37:05 | 11:57 | -0:23 | |
Finish(26.22 mi) | 4:56:55 | 11:20 | 1.37 mi | 15:44 | 11:33 | -0:24 |
See the rest of Gina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:05 /mi
Average Pace
11:20 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
2:11:37
44% of race
Time at Steady Pace
23:20
8% of race
Time at Slower Pace
2:21:58
48% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39499 | 13147 | 13147 | 41917 | 14569 | 14569 |
| 10K | 3.10 mi | 39409+90 | 13106+41 | 13106+41 | 39544 | 13216 | 13216 |
| 15K | 3.11 mi | 40289-880 | 13592-486 | 13592-486 | 41917 | 14569 | 14569 |
| 20K | 3.11 mi | 40429-140 | 13755-163 | 13755-163 | 41295 | 14532 | 14532 |
| Half(13.10 mi) | 0.67 mi | 40459-30 | 13804-49 | 13804-49 | 41467 | 14849 | 14849 |
| 25K | 2.43 mi | 40900-441 | 14191-387 | 14191-387 | 42997 | 15901 | 15901 |
| 30K | 3.11 mi | 40450+450 | 14144+47 | 14144+47 | 39223 | 14345 | 14345 |
| 35K | 3.11 mi | 39847+603 | 14044+100 | 14044+100 | 36872 | 13807 | 13807 |
| 40K | 3.10 mi | 39260+587 | 13924+120 | 13924+120 | 35054 | 13388 | 13388 |
| Finish(26.22 mi) | 1.37 mi | 39141+119 | 13937-13 | 13937-13 | 36160 | 13853 | 13853 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41917
Females
14569
F40-44
14569
5K→10K
3.1 - 6.2 mi
Overall
39544
Females
13216
F40-44
13216
10K→15K
6.2 - 9.3 mi
Overall
41917
Females
14569
F40-44
14569
15K→20K
9.3 - 12.4 mi
Overall
41295
Females
14532
F40-44
14532
20K→Half
12.4 - 13.1 mi
Overall
41467
Females
14849
F40-44
14849
Half→25K
13.1 - 15.5 mi
Overall
42997
Females
15901
F40-44
15901
25K→30K
15.5 - 18.6 mi
Overall
39223
Females
14345
F40-44
14345
30K→35K
18.6 - 21.8 mi
Overall
36872
Females
13807
F40-44
13807
35K→40K
21.8 - 24.9 mi
Overall
35054
Females
13388
F40-44
13388
40K→Finish
24.9 - 26.2 mi
Overall
36160
Females
13853
F40-44
13853
Passing Analysis
No position changes recorded for this athlete.
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